Shake and Bake
Workouts
Monday 9/11/23 @ 7:35 PM
✅
235kj
80rpm
42%
18mph
Thursday 9/14/23 @ 2:21 PM
188kj
83rpm
38%
16mph
Tuesday 9/12/23 @ 11:7 PM
✅
70kj
83rpm
39%
17mph
Friday 9/8/23 @ 5:4 PM
47kj
76rpm
36%
15mph
Wednesday 6/7/23 @ 9:51 PM
✅
176kj
87rpm
42%
19mph
Tuesday 6/6/23 @ 10:58 PM
167kj
71rpm
49%
19mph
Saturday 5/1/21 @ 2:8 PM
✅
313kj
87rpm
46%
20mph
Sunday 1/17/21 @ 7:49 PM
168kj
80rpm
38%
16mph
Tuesday 4/19/22 @ 11:7 PM
✅
921kj
86rpm
46%
20mph
Wednesday 4/27/22 @ 4:3 PM
600kj
79rpm
41%
17mph
Tuesday 6/8/21 @ 6:20 PM
✅
633kj
85rpm
47%
20mph
Sunday 8/7/22 @ 7:17 PM
403kj
82rpm
40%
17mph
Thursday 3/24/22 @ 10:41 PM
✅
677kj
87rpm
48%
21mph
Saturday 3/26/22 @ 3:12 PM
409kj
83rpm
40%
17mph
Tuesday 1/25/22 @ 12:0 AM
✅
508kj
89rpm
46%
21mph
Sunday 1/23/22 @ 3:41 PM
324kj
85rpm
39%
17mph
Thursday 10/21/21 @ 12:14 AM
✅
653kj
89rpm
46%
21mph
Saturday 10/23/21 @ 12:25 PM
345kj
92rpm
34%
16mph
Monday 4/19/21 @ 6:31 PM
✅
488kj
84rpm
47%
21mph
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
Workouts
188
kj
Thursday 9/14/23
168
kj
Sunday 1/17/21
600
kj
Wednesday 4/27/22
403
kj
Sunday 8/7/22
409
kj
Saturday 3/26/22
345
kj
Saturday 10/23/21
297
kj
Wednesday 3/17/21