Shake and Bake

Workouts

Monday 1/18/21 @ 9:7 PM
✅
490kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:40 AM
369kj
83rpm
43%
18mph
Wednesday 3/23/22 @ 12:14 AM
✅
509kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 7:47 PM
365kj
87rpm
41%
18mph
Sunday 10/17/21 @ 4:54 PM
✅
518kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:43 PM
388kj
80rpm
45%
19mph
Tuesday 11/29/22 @ 12:2 AM
✅
264kj
88rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 11/18/22 @ 7:16 PM
244kj
84rpm
42%
18mph
Wednesday 6/22/22 @ 11:15 PM
✅
503kj
85rpm
48%
21mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 9:8 AM
352kj
81rpm
42%
18mph
Wednesday 9/29/21 @ 11:50 AM
✅
534kj
85rpm
49%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 8:51 AM
343kj
82rpm
41%
18mph
Tuesday 10/5/21 @ 1:25 AM
✅
506kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 8/6/21 @ 10:40 PM
375kj
80rpm
44%
18mph
Sunday 2/28/21 @ 6:46 PM
✅
1029kj
87rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:36 PM
800kj
85rpm
43%
19mph
Monday 1/25/21 @ 1:15 PM
✅
482kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:8 AM
381kj
86rpm
42%
18mph
Wednesday 4/15/20 @ 5:52 PM
✅
241kj
87rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/31/20 @ 7:4 PM
195kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 1/18/21
369 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Wednesday 3/23/22
365 kj
Saturday 5/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Sunday 10/17/21
388 kj
Monday 4/26/21
30 min Power Zone Ride
Denis Morton
✅ 264 kj
Tuesday 11/29/22
244 kj
Friday 11/18/22
45 min Power Zone Endurance EDM
Ben Alldis
✅ 503 kj
Wednesday 6/22/22
352 kj
Friday 6/24/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 534 kj
Wednesday 9/29/21
343 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 506 kj
Tuesday 10/5/21
375 kj
Friday 8/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1029 kj
Sunday 2/28/21
800 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Monday 1/25/21
381 kj
Tuesday 1/26/21
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Wednesday 4/15/20
195 kj
Tuesday 3/31/20