Shake and Bake

Workouts

Thursday 11/30/23 @ 2:11 PM
✅
136kj
82rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 1/3/24 @ 1:3 PM
106kj
79rpm
37%
15mph
Saturday 2/11/23 @ 9:57 PM
✅
257kj
79rpm
45%
19mph
30 min 90s Ride
Denis Morton
Monday 3/20/23 @ 1:9 PM
185kj
78rpm
39%
16mph
Tuesday 3/30/21 @ 11:56 AM
✅
262kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 2:37 PM
182kj
86rpm
36%
16mph
Wednesday 7/20/22 @ 1:56 PM
✅
241kj
80rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Friday 7/22/22 @ 1:41 PM
116kj
74rpm
33%
13mph
Sunday 1/16/22 @ 3:24 PM
140kj
82rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:53 PM
✅
143kj
82rpm
41%
17mph
Tuesday 1/4/22 @ 11:34 AM
✅
256kj
83rpm
42%
18mph
30 min Reset
Denis Morton
Sunday 1/9/22 @ 5:15 PM
183kj
82rpm
38%
16mph
Monday 12/13/21 @ 1:38 PM
✅
378kj
80rpm
45%
19mph
45 min 80s Ride
Jenn Sherman
Wednesday 9/22/21 @ 2:27 PM
314kj
76rpm
43%
17mph
Monday 7/27/20 @ 4:31 PM
✅
247kj
85rpm
43%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/24/20 @ 2:34 PM
202kj
81rpm
41%
17mph
Thursday 12/5/19 @ 12:56 PM
✅
395kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 3:27 PM
284kj
82rpm
40%
17mph
Monday 6/10/19 @ 1:53 PM
✅
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Hannah Corbin
Monday 6/10/19 @ 1:53 PM
143kj
79rpm
42%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 136 kj
Thursday 11/30/23
106 kj
Wednesday 1/3/24
30 min 90s Ride
Denis Morton
✅ 257 kj
Saturday 2/11/23
185 kj
Monday 3/20/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Tuesday 3/30/21
182 kj
Tuesday 12/13/22
30 min Low Impact Ride
Denis Morton
✅ 241 kj
Wednesday 7/20/22
116 kj
Friday 7/22/22
20 min Low Impact Ride
Denis Morton
140 kj
Sunday 1/16/22
✅ 143 kj
Monday 8/5/19
30 min Reset
Denis Morton
✅ 256 kj
Tuesday 1/4/22
183 kj
Sunday 1/9/22
45 min 80s Ride
Jenn Sherman
✅ 378 kj
Monday 12/13/21
314 kj
Wednesday 9/22/21
30 min Pride Ride
Denis Morton
✅ 247 kj
Monday 7/27/20
202 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Thursday 12/5/19
284 kj
Friday 12/6/19
20 min Low Impact Ride
Hannah Corbin
✅ 153 kj
Monday 6/10/19
143 kj
Monday 6/10/19