Shake and Bake

Workouts

Thursday 5/12/22 @ 5:0 PM
✅
180kj
83rpm
44%
19mph
20 min 80s Ride
Denis Morton
Wednesday 5/11/22 @ 11:10 AM
128kj
77rpm
39%
16mph
Monday 2/21/22 @ 3:30 PM
✅
129kj
80rpm
40%
17mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/23/22 @ 11:10 PM
122kj
83rpm
38%
16mph
Wednesday 2/2/22 @ 3:39 PM
✅
210kj
79rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 10:47 PM
168kj
78rpm
39%
16mph
Wednesday 3/10/21 @ 1:16 PM
✅
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/19/21 @ 10:19 AM
313kj
84rpm
40%
17mph
Saturday 6/23/18 @ 11:6 PM
✅
600kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 7:36 PM
404kj
82rpm
40%
17mph
Saturday 1/30/21 @ 8:11 PM
302kj
82rpm
40%
17mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:23 AM
✅
320kj
82rpm
40%
17mph
Monday 11/9/20 @ 4:44 PM
✅
138kj
80rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/25/20 @ 7:14 PM
118kj
80rpm
38%
16mph
Sunday 8/30/20 @ 1:27 PM
✅
181kj
80rpm
46%
19mph
20 min Reggae Ride
Denis Morton
Monday 9/14/20 @ 9:39 PM
137kj
80rpm
41%
17mph
Monday 6/24/19 @ 2:20 PM
✅
93kj
83rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 1:32 AM
80kj
80rpm
37%
15mph
Monday 8/27/18 @ 4:3 PM
✅
463kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:31 AM
267kj
90rpm
35%
16mph

Workouts

20 min 80s Ride
Denis Morton
✅ 180 kj
Thursday 5/12/22
128 kj
Wednesday 5/11/22
20 min New Wave Ride
Christine D'Ercole
✅ 129 kj
Monday 2/21/22
122 kj
Wednesday 2/23/22
30 min EMINEM Ride
Denis Morton
✅ 210 kj
Wednesday 2/2/22
168 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 3/10/21
313 kj
Friday 3/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 600 kj
Saturday 6/23/18
404 kj
Monday 2/1/21
45 min 80s Ride
Denis Morton
302 kj
Saturday 1/30/21
✅ 320 kj
Tuesday 1/7/20
20 min Low Impact Ride
Denis Morton
✅ 138 kj
Monday 11/9/20
118 kj
Wednesday 11/25/20
20 min Reggae Ride
Denis Morton
✅ 181 kj
Sunday 8/30/20
137 kj
Monday 9/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Monday 6/24/19
80 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Monday 8/27/18
267 kj
Wednesday 9/11/19