Shake and Bake

Workouts

Tuesday 4/26/22 @ 10:34 PM
✅
210kj
70rpm
47%
17mph
30 min My Mixtape Ride
Jenn Sherman
Monday 5/16/22 @ 5:36 AM
206kj
73rpm
44%
17mph
Monday 3/7/22 @ 10:7 PM
✅
202kj
75rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 3/8/22 @ 6:32 AM
140kj
78rpm
35%
15mph
Monday 3/22/21 @ 10:24 PM
✅
142kj
79rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 7/18/21 @ 6:17 AM
96kj
75rpm
37%
15mph
Friday 5/29/20 @ 3:29 PM
176kj
81rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/21/20 @ 1:10 AM
✅
210kj
81rpm
49%
20mph
Thursday 7/16/20 @ 7:50 PM
402kj
80rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 6:33 AM
✅
418kj
79rpm
41%
17mph
Thursday 4/30/20 @ 8:56 PM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 8:14 PM
307kj
88rpm
38%
17mph
Wednesday 2/19/20 @ 9:43 PM
✅
308kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:4 AM
235kj
83rpm
35%
15mph
Wednesday 2/5/20 @ 9:55 PM
✅
314kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 6:8 AM
264kj
79rpm
38%
16mph
Monday 1/20/20 @ 9:37 PM
✅
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:4 AM
260kj
84rpm
36%
16mph
Monday 10/7/19 @ 9:8 PM
✅
216kj
84rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 8:32 PM
178kj
91rpm
35%
16mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
✅ 210 kj
Tuesday 4/26/22
206 kj
Monday 5/16/22
30 min 80s Ride
Jenn Sherman
✅ 202 kj
Monday 3/7/22
140 kj
Tuesday 3/8/22
20 min 80s Ride
Cody Rigsby
✅ 142 kj
Monday 3/22/21
96 kj
Sunday 7/18/21
20 min FTP Test Ride
Matt Wilpers
176 kj
Friday 5/29/20
✅ 210 kj
Monday 12/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
402 kj
Thursday 7/16/20
✅ 418 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Thursday 4/30/20
307 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Wednesday 2/19/20
235 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Wednesday 2/5/20
264 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Monday 1/20/20
260 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Monday 10/7/19
178 kj
Sunday 10/6/19