Shake and Bake

Workouts

Tuesday 2/1/22 @ 9:20 PM
✅
193kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 5:31 PM
164kj
84rpm
36%
16mph
Monday 3/2/20 @ 11:44 PM
✅
404kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:52 PM
373kj
89rpm
37%
16mph
Monday 7/8/19 @ 9:19 PM
✅
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/10/20 @ 4:53 PM
259kj
85rpm
36%
16mph
Tuesday 7/30/19 @ 8:23 PM
✅
312kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:45 PM
282kj
86rpm
37%
17mph
Saturday 6/6/20 @ 5:17 PM
✅
426kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:43 PM
377kj
90rpm
36%
17mph
Tuesday 5/19/20 @ 10:4 PM
✅
212kj
85rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 4:0 PM
201kj
87rpm
38%
17mph
Monday 8/19/19 @ 9:16 PM
✅
311kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:20 PM
287kj
82rpm
39%
17mph
Saturday 4/18/20 @ 4:2 PM
✅
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:12 PM
371kj
91rpm
36%
16mph
Saturday 11/16/19 @ 3:57 PM
✅
398kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/26/19 @ 4:29 PM
372kj
83rpm
39%
16mph
Sunday 3/17/19 @ 2:27 PM
✅
187kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/17/18 @ 1:26 PM
171kj
89rpm
35%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 193 kj
Tuesday 2/1/22
164 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Monday 3/2/20
373 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Monday 7/8/19
259 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Tuesday 7/30/19
282 kj
Monday 3/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 6/6/20
377 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 212 kj
Tuesday 5/19/20
201 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 8/19/19
287 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 4/18/20
371 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Saturday 11/16/19
372 kj
Tuesday 3/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Sunday 3/17/19
171 kj
Tuesday 7/17/18