Shake and Bake

Workouts

Monday 9/16/19 @ 11:28 PM
✅
437kj
71rpm
52%
20mph
45 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 11:43 PM
366kj
83rpm
48%
21mph
Tuesday 2/5/19 @ 9:28 PM
272kj
83rpm
45%
19mph
30 min Premiere Ride
Olivia Amato
Saturday 2/16/19 @ 5:27 PM
✅
311kj
79rpm
48%
20mph
Wednesday 2/13/19 @ 12:28 AM
✅
432kj
78rpm
48%
20mph
45 min 70s Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:21 AM
384kj
52rpm
55%
14mph
Saturday 6/30/18 @ 2:23 PM
427kj
79rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:27 PM
✅
646kj
76rpm
51%
20mph
Sunday 4/29/18 @ 2:28 PM
584kj
77rpm
49%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 2:29 PM
✅
901kj
74rpm
59%
23mph
Saturday 9/9/17 @ 2:23 PM
388kj
84rpm
38%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/9/17 @ 2:23 PM
✅
701kj
86rpm
47%
20mph

Workouts

45 min Pop Ride
Tunde Oyeneyin
✅ 437 kj
Monday 9/16/19
366 kj
Monday 9/16/19
30 min Premiere Ride
Olivia Amato
272 kj
Tuesday 2/5/19
✅ 311 kj
Saturday 2/16/19
45 min 70s Ride
Christine D'Ercole
✅ 432 kj
Wednesday 2/13/19
384 kj
Wednesday 2/13/19
60 min HRZ Endurance Ride
Christine D'Ercole
427 kj
Saturday 6/30/18
✅ 646 kj
Saturday 6/30/18
60 min My Mixtape Ride
Jenn Sherman
584 kj
Sunday 4/29/18
✅ 901 kj
Sunday 4/29/18
60 min HRZ Threshold Ride
Christine D'Ercole
388 kj
Saturday 9/9/17
✅ 701 kj
Saturday 9/9/17