Shake and Bake

Workouts

Monday 7/20/20 @ 10:8 PM
338kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 12:0 AM
✅
496kj
85rpm
47%
21mph
Wednesday 1/1/20 @ 10:0 PM
425kj
78rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:54 PM
✅
585kj
90rpm
48%
22mph
Saturday 7/27/19 @ 11:34 PM
444kj
75rpm
49%
20mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 7/24/19 @ 9:25 PM
✅
806kj
83rpm
58%
25mph
Tuesday 3/20/18 @ 10:20 PM
351kj
78rpm
44%
18mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 3/14/18 @ 11:25 PM
✅
620kj
88rpm
50%
22mph
Saturday 2/17/18 @ 3:24 PM
445kj
82rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:25 PM
✅
826kj
82rpm
53%
23mph
Saturday 2/3/18 @ 3:24 PM
401kj
80rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:24 PM
✅
783kj
82rpm
52%
22mph
Saturday 12/23/17 @ 3:29 PM
460kj
83rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:24 PM
✅
790kj
90rpm
49%
22mph
Tuesday 10/3/17 @ 9:24 PM
419kj
82rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/3/17 @ 9:27 PM
✅
600kj
81rpm
53%
22mph
Friday 9/29/17 @ 12:20 AM
382kj
89rpm
41%
18mph
45 min Pop Ride
Christine D'Ercole
Friday 9/29/17 @ 12:25 AM
✅
565kj
89rpm
48%
21mph
Tuesday 10/18/16 @ 11:18 PM
283kj
68rpm
45%
17mph
45 min Climb Ride
Steven Little
Tuesday 9/13/16 @ 9:53 AM
✅
650kj
70rpm
62%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
338 kj
Monday 7/20/20
✅ 496 kj
Monday 1/4/21
45 min New Wave Ride
Christine D'Ercole
425 kj
Wednesday 1/1/20
✅ 585 kj
Wednesday 1/1/20
45 min New Wave Ride
Christine D'Ercole
444 kj
Saturday 7/27/19
✅ 806 kj
Wednesday 7/24/19
45 min Y2K Rock Ride
Christine D'Ercole
351 kj
Tuesday 3/20/18
✅ 620 kj
Wednesday 3/14/18
60 min HRZ Endurance Ride
Christine D'Ercole
445 kj
Saturday 2/17/18
✅ 826 kj
Saturday 2/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
401 kj
Saturday 2/3/18
✅ 783 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
460 kj
Saturday 12/23/17
✅ 790 kj
Saturday 12/23/17
45 min HRZ Endurance Ride
Christine D'Ercole
419 kj
Tuesday 10/3/17
✅ 600 kj
Tuesday 10/3/17
45 min Pop Ride
Christine D'Ercole
382 kj
Friday 9/29/17
✅ 565 kj
Friday 9/29/17
45 min Climb Ride
Steven Little
283 kj
Tuesday 10/18/16
✅ 650 kj
Tuesday 9/13/16