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Shake and Bake
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 10:8 PM
338
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 1/4/21 @ 12:0 AM
✅
496
kj
85
rpm
47
%
21
mph
Wednesday 1/1/20 @ 10:0 PM
425
kj
78
rpm
47
%
19
mph
45 min New Wave Ride
Christine D'Ercole
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Wednesday 1/1/20 @ 9:54 PM
✅
585
kj
90
rpm
48
%
22
mph
Saturday 7/27/19 @ 11:34 PM
444
kj
75
rpm
49
%
20
mph
45 min New Wave Ride
Christine D'Ercole
View Class
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Wednesday 7/24/19 @ 9:25 PM
✅
806
kj
83
rpm
58
%
25
mph
Tuesday 3/20/18 @ 10:20 PM
351
kj
78
rpm
44
%
18
mph
45 min Y2K Rock Ride
Christine D'Ercole
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Wednesday 3/14/18 @ 11:25 PM
✅
620
kj
88
rpm
50
%
22
mph
Saturday 2/17/18 @ 3:24 PM
445
kj
82
rpm
42
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Saturday 2/17/18 @ 3:25 PM
✅
826
kj
82
rpm
53
%
23
mph
Saturday 2/3/18 @ 3:24 PM
401
kj
80
rpm
41
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/3/18 @ 3:24 PM
✅
783
kj
82
rpm
52
%
22
mph
Saturday 12/23/17 @ 3:29 PM
460
kj
83
rpm
42
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
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Saturday 12/23/17 @ 3:24 PM
✅
790
kj
90
rpm
49
%
22
mph
Tuesday 10/3/17 @ 9:24 PM
419
kj
82
rpm
46
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/3/17 @ 9:27 PM
✅
600
kj
81
rpm
53
%
22
mph
Friday 9/29/17 @ 12:20 AM
382
kj
89
rpm
41
%
18
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Friday 9/29/17 @ 12:25 AM
✅
565
kj
89
rpm
48
%
21
mph
Tuesday 10/18/16 @ 11:18 PM
283
kj
68
rpm
45
%
17
mph
45 min Climb Ride
Steven Little
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Share
Tuesday 9/13/16 @ 9:53 AM
✅
650
kj
70
rpm
62
%
23
mph
Previous Workouts
Next Workouts
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
338
kj
Monday 7/20/20
✅
496
kj
Monday 1/4/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
425
kj
Wednesday 1/1/20
✅
585
kj
Wednesday 1/1/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
444
kj
Saturday 7/27/19
✅
806
kj
Wednesday 7/24/19
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
351
kj
Tuesday 3/20/18
✅
620
kj
Wednesday 3/14/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
445
kj
Saturday 2/17/18
✅
826
kj
Saturday 2/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
401
kj
Saturday 2/3/18
✅
783
kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
460
kj
Saturday 12/23/17
✅
790
kj
Saturday 12/23/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
419
kj
Tuesday 10/3/17
✅
600
kj
Tuesday 10/3/17
45 min Pop Ride
Christine D'Ercole
View Class
Share
382
kj
Friday 9/29/17
✅
565
kj
Friday 9/29/17
45 min Climb Ride
Steven Little
View Class
Share
283
kj
Tuesday 10/18/16
✅
650
kj
Tuesday 9/13/16
Previous Workouts
Next Workouts