Shake and Bake
Workouts
Sunday 8/23/20 @ 4:56 PM
✅
282kj
88rpm
43%
19mph
Monday 11/9/20 @ 3:59 PM
222kj
93rpm
38%
18mph
Sunday 10/11/20 @ 5:25 PM
✅
307kj
91rpm
44%
20mph
Tuesday 10/13/20 @ 2:59 PM
207kj
91rpm
37%
17mph
Tuesday 7/7/20 @ 9:55 PM
✅
295kj
81rpm
46%
20mph
Monday 8/3/20 @ 3:15 PM
188kj
82rpm
39%
16mph
Sunday 3/22/20 @ 6:54 PM
198kj
75rpm
42%
17mph
Wednesday 3/25/20 @ 6:49 PM
✅
252kj
81rpm
44%
18mph
Thursday 1/30/20 @ 1:1 PM
297kj
84rpm
39%
17mph
Thursday 1/30/20 @ 12:52 PM
✅
350kj
83rpm
41%
18mph
Monday 5/8/17 @ 11:35 PM
✅
284kj
73rpm
43%
17mph
Saturday 9/7/19 @ 2:21 PM
280kj
74rpm
42%
16mph
Tuesday 1/29/19 @ 12:59 AM
✅
242kj
84rpm
42%
18mph
Friday 2/1/19 @ 11:34 AM
237kj
86rpm
41%
18mph
Tuesday 11/20/18 @ 10:31 PM
✅
398kj
77rpm
47%
19mph
Saturday 12/22/18 @ 3:29 PM
304kj
80rpm
41%
17mph
Saturday 6/30/18 @ 12:0 AM
✅
449kj
80rpm
41%
17mph
Saturday 6/9/18 @ 2:30 PM
384kj
82rpm
39%
16mph
Monday 11/27/17 @ 6:3 PM
✅
310kj
77rpm
42%
17mph
Tuesday 4/24/18 @ 12:19 PM
299kj
80rpm
41%
17mph
Workouts
222
kj
Monday 11/9/20
207
kj
Tuesday 10/13/20
198
kj
Sunday 3/22/20
297
kj
Thursday 1/30/20
304
kj
Saturday 12/22/18
384
kj
Saturday 6/9/18
299
kj
Tuesday 4/24/18