Shake and Bake

Workouts

Tuesday 11/22/22 @ 2:31 PM
kj
rpm
%
0mph
20 min 2000s Ride
Christine D'Ercole
Friday 9/23/22 @ 3:40 PM
✅
197kj
77rpm
48%
19mph
Tuesday 6/18/19 @ 12:32 PM
290kj
75rpm
41%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/9/22 @ 5:43 PM
✅
511kj
81rpm
50%
21mph
Saturday 11/6/21 @ 6:19 PM
239kj
84rpm
42%
18mph
30 min 2000s Ride
Christine D'Ercole
Wednesday 11/3/21 @ 8:57 PM
✅
304kj
76rpm
50%
20mph
Sunday 7/11/21 @ 5:30 PM
411kj
75rpm
47%
19mph
45 min Climb Ride
Christine D'Ercole
Monday 7/12/21 @ 4:17 PM
✅
587kj
79rpm
55%
22mph
Wednesday 3/18/20 @ 11:36 PM
229kj
91rpm
33%
15mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/28/20 @ 10:3 PM
✅
562kj
80rpm
52%
22mph
Wednesday 7/29/20 @ 9:57 PM
334kj
83rpm
49%
21mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:55 PM
✅
364kj
90rpm
47%
21mph
Tuesday 8/6/19 @ 11:28 PM
435kj
82rpm
46%
20mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/6/19 @ 11:22 PM
✅
489kj
94rpm
44%
20mph
Tuesday 6/5/18 @ 9:29 PM
411kj
80rpm
46%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 6/5/18 @ 9:22 PM
✅
445kj
81rpm
47%
20mph
Thursday 5/31/18 @ 1:30 PM
324kj
78rpm
42%
17mph
45 min Rock Ride
Christine D'Ercole
Thursday 5/31/18 @ 1:23 PM
✅
505kj
78rpm
51%
21mph
Tuesday 5/29/18 @ 8:53 PM
198kj
80rpm
47%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 5/29/18 @ 8:53 PM
✅
247kj
82rpm
51%
22mph

Workouts

20 min 2000s Ride
Christine D'Ercole
kj
Tuesday 11/22/22
✅ 197 kj
Friday 9/23/22
45 min New Wave Ride
Christine D'Ercole
290 kj
Tuesday 6/18/19
✅ 511 kj
Sunday 1/9/22
30 min 2000s Ride
Christine D'Ercole
239 kj
Saturday 11/6/21
✅ 304 kj
Wednesday 11/3/21
45 min Climb Ride
Christine D'Ercole
411 kj
Sunday 7/11/21
✅ 587 kj
Monday 7/12/21
45 min New Wave Ride
Christine D'Ercole
229 kj
Wednesday 3/18/20
✅ 562 kj
Monday 9/28/20
30 min New Wave Ride
Christine D'Ercole
334 kj
Wednesday 7/29/20
✅ 364 kj
Wednesday 7/29/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
435 kj
Tuesday 8/6/19
✅ 489 kj
Tuesday 8/6/19
45 min HRZ Power Ride
Christine D'Ercole
411 kj
Tuesday 6/5/18
✅ 445 kj
Tuesday 6/5/18
45 min Rock Ride
Christine D'Ercole
324 kj
Thursday 5/31/18
✅ 505 kj
Thursday 5/31/18
20 min 90s Rock Ride
Christine D'Ercole
198 kj
Tuesday 5/29/18
✅ 247 kj
Tuesday 5/29/18