Shake and Bake
Workouts
Saturday 10/31/20 @ 11:57 AM
241kj
77rpm
45%
18mph
Monday 11/2/20 @ 9:3 AM
✅
275kj
75rpm
47%
19mph
Wednesday 4/21/21 @ 9:57 AM
293kj
80rpm
40%
17mph
Sunday 3/27/22 @ 5:58 PM
✅
346kj
78rpm
43%
18mph
Friday 9/20/19 @ 8:46 AM
335kj
73rpm
45%
18mph
Tuesday 9/24/19 @ 8:3 AM
✅
462kj
75rpm
49%
20mph
Thursday 4/9/20 @ 8:19 AM
315kj
69rpm
46%
17mph
Monday 4/19/21 @ 7:56 PM
✅
335kj
71rpm
45%
17mph
Tuesday 11/20/18 @ 9:40 AM
192kj
71rpm
43%
17mph
Tuesday 11/3/20 @ 10:31 AM
✅
198kj
70rpm
43%
17mph
Tuesday 2/11/20 @ 9:15 AM
337kj
75rpm
44%
18mph
Tuesday 8/25/20 @ 9:35 AM
✅
441kj
76rpm
49%
19mph
Wednesday 6/3/20 @ 9:56 PM
152kj
68rpm
41%
15mph
Monday 6/8/20 @ 9:17 PM
✅
156kj
74rpm
39%
15mph
Wednesday 2/13/19 @ 2:5 PM
432kj
67rpm
47%
17mph
Saturday 11/10/18 @ 5:41 PM
✅
506kj
85rpm
42%
18mph
Sunday 10/14/18 @ 8:59 AM
✅
465kj
78rpm
44%
18mph
Saturday 8/25/18 @ 4:40 PM
464kj
82rpm
42%
18mph
Sunday 6/24/18 @ 11:27 PM
292kj
63rpm
47%
17mph
Sunday 6/24/18 @ 12:23 PM
✅
307kj
79rpm
41%
17mph
Workouts
241
kj
Saturday 10/31/20
293
kj
Wednesday 4/21/21
335
kj
Friday 9/20/19
192
kj
Tuesday 11/20/18
337
kj
Tuesday 2/11/20
464
kj
Saturday 8/25/18