Shake and Bake
Workouts
Saturday 7/22/23 @ 10:37 AM
426kj
91rpm
42%
19mph
Monday 3/23/20 @ 11:24 AM
✅
465kj
86rpm
46%
20mph
Tuesday 6/23/20 @ 12:47 PM
203kj
91rpm
37%
17mph
Tuesday 6/23/20 @ 11:47 AM
✅
284kj
91rpm
43%
19mph
Tuesday 11/24/20 @ 12:25 PM
369kj
80rpm
44%
18mph
Wednesday 11/25/20 @ 6:32 PM
✅
470kj
79rpm
48%
19mph
Wednesday 7/22/20 @ 12:0 PM
376kj
87rpm
42%
19mph
Wednesday 7/22/20 @ 11:58 AM
✅
489kj
91rpm
45%
21mph
Tuesday 5/5/20 @ 11:58 AM
202kj
85rpm
39%
17mph
Tuesday 5/5/20 @ 11:48 AM
✅
327kj
86rpm
47%
21mph
Monday 6/1/20 @ 11:53 AM
347kj
87rpm
40%
18mph
Monday 6/1/20 @ 11:42 AM
✅
507kj
89rpm
46%
21mph
Tuesday 4/21/20 @ 12:2 PM
250kj
78rpm
45%
18mph
Saturday 5/16/20 @ 7:53 PM
✅
365kj
76rpm
54%
21mph
Wednesday 5/13/20 @ 12:7 PM
206kj
82rpm
47%
20mph
Tuesday 5/12/20 @ 12:7 PM
✅
301kj
77rpm
58%
23mph
Saturday 5/2/20 @ 3:59 PM
452kj
86rpm
40%
18mph
Friday 5/1/20 @ 12:33 PM
✅
679kj
83rpm
49%
21mph
Thursday 4/30/20 @ 11:56 AM
341kj
85rpm
40%
18mph
Wednesday 12/11/19 @ 1:17 PM
✅
485kj
82rpm
48%
20mph
Workouts
426
kj
Saturday 7/22/23
203
kj
Tuesday 6/23/20
369
kj
Tuesday 11/24/20
376
kj
Wednesday 7/22/20
202
kj
Tuesday 5/5/20
347
kj
Monday 6/1/20