Shake and Bake
Workouts
Tuesday 1/2/24 @ 10:23 AM
165kj
75rpm
38%
15mph
Saturday 11/25/23 @ 2:10 PM
✅
407kj
73rpm
58%
22mph
Saturday 11/12/22 @ 1:41 PM
174kj
86rpm
42%
19mph
Thursday 12/15/22 @ 12:55 PM
✅
259kj
75rpm
55%
22mph
Tuesday 4/6/21 @ 11:59 AM
329kj
80rpm
41%
17mph
Wednesday 1/8/20 @ 12:50 PM
✅
695kj
82rpm
56%
24mph
Monday 2/15/21 @ 12:44 PM
375kj
90rpm
40%
18mph
Wednesday 12/2/20 @ 1:5 PM
✅
724kj
80rpm
58%
24mph
Wednesday 5/27/20 @ 11:48 AM
361kj
83rpm
43%
18mph
Friday 7/24/20 @ 1:28 PM
✅
763kj
81rpm
58%
24mph
Wednesday 5/20/20 @ 12:1 PM
236kj
89rpm
40%
18mph
Sunday 5/17/20 @ 2:17 PM
✅
514kj
83rpm
58%
24mph
Tuesday 3/17/20 @ 11:53 AM
349kj
73rpm
45%
17mph
Sunday 3/15/20 @ 2:30 PM
✅
737kj
82rpm
57%
24mph
Monday 2/10/20 @ 12:46 PM
371kj
77rpm
46%
18mph
Saturday 11/23/19 @ 2:0 PM
✅
714kj
84rpm
55%
24mph
Wednesday 2/5/20 @ 12:56 PM
377kj
79rpm
45%
18mph
Wednesday 2/5/20 @ 1:0 PM
✅
653kj
79rpm
55%
23mph
Monday 7/22/19 @ 11:55 AM
331kj
81rpm
42%
17mph
Tuesday 7/23/19 @ 1:52 PM
✅
712kj
80rpm
57%
24mph
Workouts
236
kj
Wednesday 5/20/20