Shake and Bake
Workouts
Saturday 9/9/23 @ 4:6 PM
✅
615kj
83rpm
52%
22mph
Sunday 9/17/23 @ 3:48 PM
168kj
83rpm
30%
13mph
Tuesday 6/30/20 @ 3:25 PM
✅
955kj
87rpm
54%
24mph
Wednesday 7/1/20 @ 1:32 PM
302kj
91rpm
32%
15mph
Thursday 5/25/23 @ 3:24 PM
✅
1154kj
82rpm
51%
22mph
Saturday 1/8/22 @ 6:0 PM
337kj
90rpm
28%
13mph
Thursday 1/6/22 @ 10:49 PM
✅
385kj
84rpm
51%
22mph
Tuesday 11/16/21 @ 11:18 PM
105kj
91rpm
27%
13mph
Tuesday 6/23/20 @ 8:46 PM
✅
674kj
86rpm
53%
23mph
Wednesday 6/24/20 @ 1:8 PM
202kj
89rpm
31%
14mph
Thursday 1/20/22 @ 6:51 PM
✅
352kj
77rpm
52%
21mph
Tuesday 8/24/21 @ 12:45 PM
97kj
91rpm
26%
12mph
Thursday 7/2/20 @ 4:44 PM
✅
668kj
90rpm
52%
23mph
Thursday 7/2/20 @ 1:22 PM
202kj
94rpm
30%
14mph
Monday 11/9/20 @ 6:43 PM
✅
653kj
86rpm
53%
23mph
Monday 11/9/20 @ 7:33 PM
242kj
92rpm
33%
15mph
Sunday 10/11/20 @ 7:52 PM
✅
409kj
91rpm
49%
22mph
Sunday 7/19/20 @ 11:37 AM
141kj
95rpm
30%
15mph
Wednesday 8/26/20 @ 9:39 PM
✅
430kj
94rpm
49%
23mph
Sunday 8/2/20 @ 4:56 PM
150kj
88rpm
33%
15mph
Workouts
168
kj
Sunday 9/17/23
337
kj
Saturday 1/8/22
105
kj
Tuesday 11/16/21
202
kj
Wednesday 6/24/20
97
kj
Tuesday 8/24/21
202
kj
Thursday 7/2/20
242
kj
Monday 11/9/20
141
kj
Sunday 7/19/20
150
kj
Sunday 8/2/20