Shake and Bake

Workouts

Tuesday 6/6/23 @ 4:32 PM
803kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 2:5 AM
789kj
80rpm
53%
22mph
Thursday 7/15/21 @ 10:11 PM
677kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:18 AM
609kj
91rpm
49%
22mph
Monday 11/2/20 @ 6:6 PM
662kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 2:15 AM
605kj
93rpm
48%
22mph
Saturday 9/12/20 @ 4:44 PM
444kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/10/20 @ 2:11 AM
381kj
97rpm
46%
22mph
Tuesday 4/28/20 @ 3:19 PM
855kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 10:44 PM
787kj
91rpm
49%
22mph
Monday 3/30/20 @ 3:44 PM
647kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 1:58 AM
586kj
85rpm
51%
22mph
Tuesday 10/1/19 @ 12:30 AM
646kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:42 AM
626kj
95rpm
48%
23mph
Friday 6/28/19 @ 2:23 PM
78kj
80rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:17 AM
124kj
103rpm
44%
22mph
Friday 4/12/19 @ 10:28 PM
759kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/17/19 @ 6:11 PM
750kj
86rpm
50%
22mph
Monday 3/25/19 @ 12:21 AM
382kj
87rpm
42%
19mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/25/19 @ 1:38 AM
532kj
92rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
803 kj
Tuesday 6/6/23
789 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
677 kj
Thursday 7/15/21
609 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Monday 11/2/20
605 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
444 kj
Saturday 9/12/20
381 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
855 kj
Tuesday 4/28/20
787 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
647 kj
Monday 3/30/20
586 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
646 kj
Tuesday 10/1/19
626 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
78 kj
Friday 6/28/19
124 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
759 kj
Friday 4/12/19
750 kj
Wednesday 4/17/19
45 min Low Impact Ride
Matt Wilpers
382 kj
Monday 3/25/19
532 kj
Monday 3/25/19