Shake and Bake
Workouts
Monday 10/4/21 @ 4:31 PM
✅
657kj
89rpm
51%
23mph
Wednesday 9/29/21 @ 10:9 AM
480kj
78rpm
49%
20mph
Sunday 1/7/24 @ 8:41 PM
✅
355kj
87rpm
48%
21mph
Thursday 1/4/24 @ 12:45 PM
276kj
76rpm
46%
19mph
Monday 10/2/23 @ 4:9 PM
✅
640kj
84rpm
53%
23mph
Monday 8/23/21 @ 10:2 AM
428kj
77rpm
45%
19mph
Thursday 7/15/21 @ 10:11 PM
✅
677kj
89rpm
52%
23mph
Wednesday 2/8/23 @ 12:6 PM
453kj
77rpm
48%
20mph
Tuesday 6/21/22 @ 9:7 PM
✅
641kj
87rpm
52%
23mph
Wednesday 6/22/22 @ 10:22 AM
444kj
77rpm
47%
19mph
Saturday 5/7/22 @ 3:50 PM
✅
817kj
85rpm
51%
22mph
Wednesday 12/22/21 @ 10:57 AM
572kj
78rpm
46%
19mph
Sunday 4/24/22 @ 8:22 PM
✅
563kj
84rpm
50%
22mph
Monday 1/17/22 @ 12:27 PM
401kj
77rpm
45%
18mph
Tuesday 4/28/20 @ 3:19 PM
✅
855kj
82rpm
54%
23mph
Friday 12/6/19 @ 1:19 PM
634kj
83rpm
46%
20mph
Tuesday 11/12/19 @ 1:16 PM
✅
632kj
82rpm
53%
23mph
Monday 11/11/19 @ 2:17 PM
467kj
81rpm
46%
20mph
Monday 10/7/19 @ 12:50 PM
✅
372kj
91rpm
56%
25mph
Wednesday 10/9/19 @ 12:32 PM
303kj
80rpm
56%
23mph
Workouts
480
kj
Wednesday 9/29/21
276
kj
Thursday 1/4/24
453
kj
Wednesday 2/8/23
444
kj
Wednesday 6/22/22
572
kj
Wednesday 12/22/21
401
kj
Monday 1/17/22