Shake and Bake

Workouts

Tuesday 10/3/23 @ 10:55 PM
βœ…
316kj
71rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 10/8/23 @ 4:38 PM
311kj
89rpm
45%
20mph
Sunday 2/14/21 @ 7:57 PM
365kj
74rpm
46%
18mph
45 min Groove Ride
Emma Lovewell
Friday 8/11/23 @ 11:47 AM
βœ…
477kj
82rpm
47%
20mph
Saturday 4/22/23 @ 5:56 PM
178kj
66rpm
44%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 4/24/23 @ 10:25 AM
βœ…
385kj
96rpm
44%
22mph
Sunday 7/3/22 @ 4:7 PM
67kj
73rpm
43%
17mph
10 min Climb Ride
Emma Lovewell
Thursday 5/26/22 @ 12:28 PM
βœ…
91kj
66rpm
51%
19mph
Sunday 9/27/20 @ 3:28 PM
βœ…
180kj
74rpm
48%
19mph
20 min Beginner Ride
Cody Rigsby
Tuesday 2/22/22 @ 1:17 PM
173kj
73rpm
49%
19mph
Friday 12/31/21 @ 5:36 PM
231kj
64rpm
49%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 5:15 PM
βœ…
335kj
93rpm
45%
21mph
Tuesday 3/2/21 @ 6:42 PM
177kj
74rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/18/21 @ 1:31 AM
βœ…
383kj
101rpm
43%
22mph
Thursday 8/6/20 @ 10:40 PM
214kj
80rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Monday 10/25/21 @ 1:17 AM
βœ…
241kj
103rpm
42%
21mph
Saturday 8/14/21 @ 5:6 PM
180kj
73rpm
49%
19mph
20 min Latin Ride
Tunde Oyeneyin
Friday 8/13/21 @ 9:44 PM
βœ…
240kj
101rpm
43%
21mph
Sunday 5/17/20 @ 7:30 PM
285kj
77rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/6/21 @ 10:44 AM
βœ…
346kj
101rpm
41%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 316 kj
Tuesday 10/3/23
311 kj
Sunday 10/8/23
45 min Groove Ride
Emma Lovewell
365 kj
Sunday 2/14/21
βœ… 477 kj
Friday 8/11/23
30 min HIIT & Hills Ride
Alex Toussaint
178 kj
Saturday 4/22/23
βœ… 385 kj
Monday 4/24/23
10 min Climb Ride
Emma Lovewell
67 kj
Sunday 7/3/22
βœ… 91 kj
Thursday 5/26/22
20 min Beginner Ride
Cody Rigsby
βœ… 180 kj
Sunday 9/27/20
173 kj
Tuesday 2/22/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
231 kj
Friday 12/31/21
βœ… 335 kj
Friday 12/31/21
30 min Pro Cyclist Ride
Christian Vande Velde
177 kj
Tuesday 3/2/21
βœ… 383 kj
Thursday 11/18/21
20 min Groove Ride
Cody Rigsby
214 kj
Thursday 8/6/20
βœ… 241 kj
Monday 10/25/21
20 min Latin Ride
Tunde Oyeneyin
180 kj
Saturday 8/14/21
βœ… 240 kj
Friday 8/13/21
30 min Hip Hop Ride
Kendall Toole
285 kj
Sunday 5/17/20
βœ… 346 kj
Friday 8/6/21