Shake and Bake

Workouts

Wednesday 12/15/21 @ 9:53 PM
βœ…
151kj
77rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:29 PM
132kj
68rpm
38%
14mph
Thursday 2/11/21 @ 2:56 PM
βœ…
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 9:36 PM
215kj
82rpm
34%
15mph
Saturday 7/29/23 @ 2:52 PM
βœ…
334kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 3:51 PM
203kj
75rpm
32%
13mph
Friday 7/21/23 @ 8:20 PM
βœ…
251kj
81rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/21/23 @ 11:32 AM
189kj
79rpm
29%
12mph
Saturday 5/20/23 @ 4:34 PM
βœ…
325kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:24 AM
312kj
80rpm
37%
15mph
Monday 11/21/22 @ 10:21 PM
βœ…
224kj
80rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 5:52 PM
208kj
76rpm
34%
14mph
Wednesday 7/20/22 @ 9:33 PM
βœ…
168kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
121kj
58rpm
42%
13mph
Sunday 5/2/21 @ 1:48 PM
βœ…
388kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 9:14 PM
291kj
74rpm
37%
15mph
Monday 12/27/21 @ 10:38 PM
βœ…
160kj
83rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 1/1/22 @ 5:15 PM
116kj
65rpm
32%
11mph
Friday 2/5/21 @ 3:49 PM
βœ…
189kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:25 PM
122kj
82rpm
32%
13mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 151 kj
Wednesday 12/15/21
132 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 284 kj
Thursday 2/11/21
215 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Saturday 7/29/23
203 kj
Saturday 7/29/23
60 min Power Zone Ride
Matt Wilpers
βœ… 251 kj
Friday 7/21/23
189 kj
Friday 7/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Saturday 5/20/23
312 kj
Saturday 4/3/21
45 min Power Zone Ride
Ben Alldis
βœ… 224 kj
Monday 11/21/22
208 kj
Wednesday 10/13/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 168 kj
Wednesday 7/20/22
121 kj
Friday 7/15/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 388 kj
Sunday 5/2/21
291 kj
Saturday 10/9/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 160 kj
Monday 12/27/21
116 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 189 kj
Friday 2/5/21
122 kj
Sunday 2/7/21