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Shake and Bake
exesandohs
North Miami Beach
119 π₯
Beat cyco_rider
VS
cyco_rider
Lincoln
8
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
Wednesday 12/15/21 @ 9:53 PM
β
151
kj
77
rpm
37
%
15
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Tuesday 12/14/21 @ 11:29 PM
132
kj
68
rpm
38
%
14
mph
Thursday 2/11/21 @ 2:56 PM
β
284
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 2/12/21 @ 9:36 PM
215
kj
82
rpm
34
%
15
mph
Saturday 7/29/23 @ 2:52 PM
β
334
kj
79
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/29/23 @ 3:51 PM
203
kj
75
rpm
32
%
13
mph
Friday 7/21/23 @ 8:20 PM
β
251
kj
81
rpm
30
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/21/23 @ 11:32 AM
189
kj
79
rpm
29
%
12
mph
Saturday 5/20/23 @ 4:34 PM
β
325
kj
84
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/3/21 @ 11:24 AM
312
kj
80
rpm
37
%
15
mph
Monday 11/21/22 @ 10:21 PM
β
224
kj
80
rpm
33
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 10/13/21 @ 5:52 PM
208
kj
76
rpm
34
%
14
mph
Wednesday 7/20/22 @ 9:33 PM
β
168
kj
74
rpm
40
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 3:56 PM
121
kj
58
rpm
42
%
13
mph
Sunday 5/2/21 @ 1:48 PM
β
388
kj
90
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/9/21 @ 9:14 PM
291
kj
74
rpm
37
%
15
mph
Monday 12/27/21 @ 10:38 PM
β
160
kj
83
rpm
36
%
15
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Saturday 1/1/22 @ 5:15 PM
116
kj
65
rpm
32
%
11
mph
Friday 2/5/21 @ 3:49 PM
β
189
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 1:25 PM
122
kj
82
rpm
32
%
13
mph
Previous Workouts
Next Workouts
exesandohs
North Miami Beach
119 π₯
Beat cyco_rider
VS
cyco_rider
Lincoln
8
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
β
151
kj
Wednesday 12/15/21
132
kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
284
kj
Thursday 2/11/21
215
kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
334
kj
Saturday 7/29/23
203
kj
Saturday 7/29/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
251
kj
Friday 7/21/23
189
kj
Friday 7/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
325
kj
Saturday 5/20/23
312
kj
Saturday 4/3/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
224
kj
Monday 11/21/22
208
kj
Wednesday 10/13/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
168
kj
Wednesday 7/20/22
121
kj
Friday 7/15/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
388
kj
Sunday 5/2/21
291
kj
Saturday 10/9/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
β
160
kj
Monday 12/27/21
116
kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
189
kj
Friday 2/5/21
122
kj
Sunday 2/7/21
Previous Workouts
Next Workouts