Shake and Bake

Workouts

Tuesday 1/2/24 @ 10:25 PM
121kj
73rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:30 PM
✅
234kj
79rpm
44%
18mph
Wednesday 5/26/21 @ 9:14 PM
289kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:12 PM
✅
349kj
90rpm
38%
18mph
Monday 1/3/22 @ 9:44 PM
251kj
84rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 10:36 PM
✅
315kj
90rpm
38%
17mph
Saturday 11/6/21 @ 2:15 PM
360kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 10:32 PM
✅
442kj
92rpm
37%
17mph
Wednesday 10/27/21 @ 8:55 PM
413kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 9:14 PM
✅
473kj
92rpm
38%
18mph
Monday 5/3/21 @ 9:13 PM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:34 PM
✅
350kj
93rpm
38%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
121 kj
Tuesday 1/2/24
✅ 234 kj
Friday 2/11/22
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Wednesday 5/26/21
✅ 349 kj
Monday 5/24/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
251 kj
Monday 1/3/22
✅ 315 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 11/6/21
✅ 442 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 10/27/21
✅ 473 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 5/3/21
✅ 350 kj
Monday 5/3/21