Shake and Bake

Workouts

Saturday 11/14/20 @ 12:48 PM
36kj
81rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/17/20 @ 5:21 PM
✅
102kj
94rpm
43%
20mph
Wednesday 6/17/20 @ 10:50 AM
453kj
73rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:48 PM
✅
474kj
93rpm
43%
20mph
Monday 11/13/17 @ 11:0 AM
✅
442kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:0 PM
414kj
91rpm
42%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
36 kj
Saturday 11/14/20
✅ 102 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 6/17/20
✅ 474 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 11/13/17
414 kj
Tuesday 4/7/20