Shake and Bake

Workouts

Wednesday 2/7/24 @ 12:37 PM
164kj
53rpm
39%
12mph
45 min Power Zone Hip Hop Ride
Denis Morton
Thursday 2/22/24 @ 1:0 PM
βœ…
321kj
77rpm
42%
17mph
Monday 1/1/24 @ 6:8 PM
154kj
53rpm
39%
12mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 9/28/23 @ 11:55 AM
βœ…
303kj
78rpm
41%
17mph
Wednesday 11/29/23 @ 12:18 PM
183kj
49rpm
38%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 11:0 PM
βœ…
433kj
79rpm
41%
17mph
Wednesday 11/16/22 @ 12:42 PM
87kj
51rpm
37%
11mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 7/15/23 @ 4:3 PM
βœ…
218kj
89rpm
38%
17mph
Monday 3/15/21 @ 11:42 AM
122kj
58rpm
39%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 12:2 PM
βœ…
223kj
89rpm
38%
18mph
Thursday 5/27/21 @ 11:35 AM
181kj
53rpm
40%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:22 PM
βœ…
385kj
86rpm
41%
18mph
Friday 11/11/22 @ 12:30 PM
139kj
47rpm
41%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 11:14 PM
βœ…
381kj
80rpm
44%
18mph
Friday 7/8/22 @ 12:4 PM
135kj
50rpm
36%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/13/22 @ 11:29 PM
βœ…
382kj
81rpm
43%
18mph
Wednesday 4/21/21 @ 11:17 AM
244kj
59rpm
40%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:50 PM
βœ…
460kj
87rpm
40%
18mph
Tuesday 3/30/21 @ 11:32 AM
183kj
56rpm
41%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/2/21 @ 12:51 PM
βœ…
338kj
83rpm
41%
18mph

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
164 kj
Wednesday 2/7/24
βœ… 321 kj
Thursday 2/22/24
45 min Power Zone Endurance Country Ride
Denis Morton
154 kj
Monday 1/1/24
βœ… 303 kj
Thursday 9/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Wednesday 11/29/23
βœ… 433 kj
Sunday 12/17/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
87 kj
Wednesday 11/16/22
βœ… 218 kj
Saturday 7/15/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
122 kj
Monday 3/15/21
βœ… 223 kj
Thursday 6/29/23
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Thursday 5/27/21
βœ… 385 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
139 kj
Friday 11/11/22
βœ… 381 kj
Sunday 11/13/22
45 min Power Zone Max Ride
Matt Wilpers
135 kj
Friday 7/8/22
βœ… 382 kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 4/21/21
βœ… 460 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Tuesday 3/30/21
βœ… 338 kj
Thursday 12/2/21