Shake and Bake
Workouts
Monday 4/17/23 @ 10:58 PM
✅
317kj
45rpm
74%
20mph
Monday 4/17/23 @ 10:59 PM
78kj
28rpm
59%
11mph
Monday 12/19/22 @ 11:55 PM
✅
330kj
48rpm
73%
21mph
Tuesday 12/20/22 @ 12:0 AM
81kj
30rpm
57%
11mph
Saturday 8/20/22 @ 1:55 PM
✅
317kj
48rpm
73%
20mph
Saturday 8/20/22 @ 6:22 PM
52kj
28rpm
50%
9mph
Thursday 1/6/22 @ 11:28 PM
✅
211kj
54rpm
68%
20mph
Friday 1/7/22 @ 3:24 PM
35kj
31rpm
47%
9mph
Friday 10/8/21 @ 10:29 PM
✅
301kj
51rpm
69%
20mph
Saturday 10/9/21 @ 3:32 PM
54kj
31rpm
47%
9mph
Thursday 10/1/20 @ 8:55 PM
✅
323kj
61rpm
62%
20mph
Friday 10/2/20 @ 11:2 AM
37kj
30rpm
40%
8mph
Friday 5/8/20 @ 3:55 PM
✅
292kj
68rpm
54%
20mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Wednesday 12/18/19 @ 1:24 AM
✅
289kj
75rpm
50%
19mph
Wednesday 4/8/20 @ 4:25 PM
79kj
41rpm
45%
11mph
Monday 4/16/18 @ 8:54 PM
✅
141kj
76rpm
43%
17mph
Friday 11/15/19 @ 11:48 PM
38kj
33rpm
45%
10mph
Thursday 1/24/19 @ 9:28 PM
✅
202kj
86rpm
46%
20mph
Thursday 1/31/19 @ 3:20 AM
76kj
50rpm
45%
13mph
Workouts
52
kj
Saturday 8/20/22
92
kj
Friday 5/8/20