Shake and Bake

Workouts

Wednesday 12/8/21 @ 12:48 AM
βœ…
174kj
87rpm
43%
19mph
20 min 80s Ride
Denis Morton
Friday 12/10/21 @ 12:11 PM
121kj
82rpm
38%
16mph
Thursday 8/12/21 @ 11:58 PM
βœ…
143kj
80rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 8/19/21 @ 11:0 AM
123kj
82rpm
38%
16mph
Sunday 3/28/21 @ 1:53 PM
βœ…
164kj
87rpm
42%
18mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 6:34 PM
148kj
89rpm
39%
18mph
Tuesday 1/19/21 @ 1:14 AM
βœ…
149kj
86rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Monday 6/3/19 @ 10:31 PM
122kj
81rpm
38%
16mph
Sunday 1/3/21 @ 8:46 PM
βœ…
164kj
87rpm
42%
18mph
20 min 90s Ride
Denis Morton
Wednesday 12/23/20 @ 11:0 PM
119kj
84rpm
37%
16mph
Friday 8/21/20 @ 9:11 PM
βœ…
264kj
84rpm
44%
19mph
30 min Reset
Denis Morton
Monday 8/17/20 @ 9:55 PM
224kj
84rpm
41%
18mph
Tuesday 5/12/20 @ 9:44 PM
βœ…
165kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Friday 1/10/20 @ 1:31 AM
124kj
79rpm
39%
16mph
Friday 5/8/20 @ 8:23 PM
βœ…
255kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 1:22 PM
234kj
83rpm
42%
18mph
Monday 7/8/19 @ 6:57 PM
βœ…
328kj
84rpm
41%
18mph
45 min Low Impact Ride
Denis Morton
Sunday 9/29/19 @ 2:21 PM
262kj
81rpm
38%
16mph
Monday 7/1/19 @ 10:50 PM
235kj
81rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/16/19 @ 9:36 AM
βœ…
240kj
82rpm
43%
18mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 174 kj
Wednesday 12/8/21
121 kj
Friday 12/10/21
20 min Low Impact Ride
Denis Morton
βœ… 143 kj
Thursday 8/12/21
123 kj
Thursday 8/19/21
20 min 80s Ride
Denis Morton
βœ… 164 kj
Sunday 3/28/21
148 kj
Friday 3/26/21
20 min Low Impact Ride
Denis Morton
βœ… 149 kj
Tuesday 1/19/21
122 kj
Monday 6/3/19
20 min 90s Ride
Denis Morton
βœ… 164 kj
Sunday 1/3/21
119 kj
Wednesday 12/23/20
30 min Reset
Denis Morton
βœ… 264 kj
Friday 8/21/20
224 kj
Monday 8/17/20
20 min Low Impact Ride
Denis Morton
βœ… 165 kj
Tuesday 5/12/20
124 kj
Friday 1/10/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 255 kj
Friday 5/8/20
234 kj
Saturday 8/10/19
45 min Low Impact Ride
Denis Morton
βœ… 328 kj
Monday 7/8/19
262 kj
Sunday 9/29/19
30 min Fresh Friday Ride
Denis Morton
235 kj
Monday 7/1/19
βœ… 240 kj
Friday 8/16/19