Shake and Bake
VS
Workouts
Wednesday 9/8/21 @ 6:22 PM
✅
323kj
86rpm
40%
17mph
Wednesday 9/1/21 @ 12:46 AM
126kj
70rpm
31%
12mph
Saturday 8/7/21 @ 4:10 PM
✅
248kj
86rpm
42%
18mph
Saturday 2/6/21 @ 1:22 AM
140kj
78rpm
35%
15mph
Sunday 7/18/21 @ 5:44 PM
✅
511kj
89rpm
41%
19mph
Sunday 7/25/21 @ 4:27 AM
265kj
70rpm
38%
14mph
Tuesday 12/1/20 @ 9:30 PM
✅
415kj
88rpm
43%
19mph
Wednesday 12/2/20 @ 12:36 AM
236kj
79rpm
37%
15mph
Sunday 2/14/21 @ 4:4 PM
✅
406kj
92rpm
40%
19mph
Tuesday 2/16/21 @ 12:25 AM
216kj
79rpm
34%
14mph
Sunday 1/31/21 @ 5:6 PM
✅
254kj
89rpm
41%
19mph
Tuesday 12/1/20 @ 1:47 AM
132kj
75rpm
35%
14mph
Saturday 12/26/20 @ 2:55 PM
✅
780kj
85rpm
43%
19mph
Monday 10/19/20 @ 12:30 AM
332kj
84rpm
29%
13mph
Monday 9/7/20 @ 12:3 PM
✅
395kj
84rpm
43%
19mph
Monday 9/7/20 @ 10:46 PM
179kj
68rpm
36%
14mph
Saturday 9/5/20 @ 11:54 AM
✅
477kj
84rpm
42%
18mph
Saturday 9/5/20 @ 3:1 PM
199kj
75rpm
31%
13mph
Saturday 8/29/20 @ 12:49 PM
✅
465kj
84rpm
42%
18mph
Saturday 8/29/20 @ 11:42 PM
227kj
61rpm
39%
13mph
engineerspinsnc
Winston-Salem, NC
135
🔥
VS
floridapelonp
Vet🇺🇸☀️🏝️
0
Workouts
126
kj
Wednesday 9/1/21
140
kj
Saturday 2/6/21
265
kj
Sunday 7/25/21
132
kj
Tuesday 12/1/20
332
kj
Monday 10/19/20
199
kj
Saturday 9/5/20
227
kj
Saturday 8/29/20