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Shake and Bake
engineerspinsnc
Winston-Salem, NC
95 🔥
Beat betsy426
VS
betsy426
Pittsburgh pa
18
Beat engineerspinsnc
Workouts
Previous Workouts
Monday 1/25/21 @ 10:10 PM
241
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 12:53 PM
✅
246
kj
89
rpm
41
%
18
mph
Monday 5/3/21 @ 3:38 PM
✅
410
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 9:19 PM
347
kj
80
rpm
43
%
18
mph
Friday 10/30/20 @ 2:46 PM
✅
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 11:17 PM
322
kj
81
rpm
41
%
17
mph
Previous Workouts
engineerspinsnc
Winston-Salem, NC
95 🔥
Beat betsy426
VS
betsy426
Pittsburgh pa
18
Beat engineerspinsnc
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
241
kj
Monday 1/25/21
✅
246
kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Monday 5/3/21
347
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
353
kj
Friday 10/30/20
322
kj
Wednesday 11/18/20
Previous Workouts