Shake and Bake

Workouts

Monday 1/25/21 @ 10:10 PM
241kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:53 PM
✅
246kj
89rpm
41%
18mph
Monday 5/3/21 @ 3:38 PM
✅
410kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 9:19 PM
347kj
80rpm
43%
18mph
Friday 10/30/20 @ 2:46 PM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:17 PM
322kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
241 kj
Monday 1/25/21
✅ 246 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 5/3/21
347 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Friday 10/30/20
322 kj
Wednesday 11/18/20