Shake and Bake

Workouts

Friday 11/18/22 @ 3:36 PM
178kj
70rpm
43%
16mph
30 min LOL Cody
Cody Rigsby
Sunday 10/29/23 @ 10:47 PM
✅
224kj
71rpm
46%
18mph
Thursday 12/29/22 @ 9:31 PM
221kj
73rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 12/18/22 @ 12:38 AM
✅
262kj
73rpm
48%
18mph
Monday 8/29/22 @ 10:31 PM
✅
106kj
73rpm
44%
17mph
15 min Latin Ride
Cody Rigsby
Tuesday 8/30/22 @ 10:54 PM
74kj
76rpm
37%
15mph
Thursday 12/10/20 @ 3:53 PM
✅
165kj
79rpm
38%
16mph
30 min Pop Holiday Ride
Ally Love
Monday 12/20/21 @ 11:54 PM
163kj
76rpm
39%
15mph
Saturday 6/13/20 @ 1:58 AM
13kj
65rpm
0%
5mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 4/11/21 @ 10:33 PM
✅
116kj
72rpm
42%
16mph
Friday 12/27/19 @ 5:27 PM
✅
264kj
74rpm
49%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 3/5/21 @ 12:0 AM
143kj
69rpm
40%
15mph
Thursday 7/2/20 @ 1:57 AM
11kj
57rpm
0%
4mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:11 PM
✅
113kj
80rpm
38%
16mph
Tuesday 5/5/20 @ 9:20 PM
✅
178kj
72rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:38 PM
92kj
72rpm
37%
14mph
Sunday 4/26/20 @ 3:33 PM
✅
132kj
80rpm
40%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 9/5/19 @ 9:41 PM
116kj
74rpm
40%
16mph
Wednesday 4/17/19 @ 9:30 AM
✅
258kj
77rpm
47%
19mph
30 min 90s Hip Hop Ride
Jess King
Thursday 4/18/19 @ 9:43 PM
124kj
78rpm
33%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
178 kj
Friday 11/18/22
✅ 224 kj
Sunday 10/29/23
30 min 90s Ride
Cody Rigsby
221 kj
Thursday 12/29/22
✅ 262 kj
Sunday 12/18/22
15 min Latin Ride
Cody Rigsby
✅ 106 kj
Monday 8/29/22
74 kj
Tuesday 8/30/22
30 min Pop Holiday Ride
Ally Love
✅ 165 kj
Thursday 12/10/20
163 kj
Monday 12/20/21
20 min 90s Hip Hop Ride
Alex Toussaint
13 kj
Saturday 6/13/20
✅ 116 kj
Sunday 4/11/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 264 kj
Friday 12/27/19
143 kj
Friday 3/5/21
20 min Go Canada! Ride
Cody Rigsby
11 kj
Thursday 7/2/20
✅ 113 kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
✅ 178 kj
Tuesday 5/5/20
92 kj
Thursday 2/20/20
20 min HIIT Ride
Cody Rigsby
✅ 132 kj
Sunday 4/26/20
116 kj
Thursday 9/5/19
30 min 90s Hip Hop Ride
Jess King
✅ 258 kj
Wednesday 4/17/19
124 kj
Thursday 4/18/19