Shake and Bake

Workouts

Monday 12/21/20 @ 5:14 PM
85kj
80rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 10:6 PM
โœ…
164kj
79rpm
51%
21mph
Saturday 7/25/20 @ 1:28 PM
14kj
49rpm
0%
4mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 7/31/20 @ 12:46 PM
โœ…
341kj
78rpm
52%
21mph
Thursday 7/23/20 @ 3:1 PM
12kj
44rpm
0%
3mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:43 PM
โœ…
329kj
58rpm
65%
20mph
Tuesday 3/24/20 @ 1:58 PM
235kj
72rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 1:28 PM
โœ…
308kj
65rpm
59%
20mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
85 kj
Monday 12/21/20
โœ… 164 kj
Thursday 12/24/20
30 min Speak Up Ride
Tunde Oyeneyin
14 kj
Saturday 7/25/20
โœ… 341 kj
Friday 7/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
12 kj
Thursday 7/23/20
โœ… 329 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
235 kj
Tuesday 3/24/20
โœ… 308 kj
Monday 4/6/20