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Shake and Bake
empresslj
Sioux Falls, SD
106 🔥
Beat break_away
VS
break_away
St Marys GA
17
Beat empresslj
Workouts
Previous Workouts
Next Workouts
Monday 9/6/21 @ 12:49 PM
✅
382
kj
79
rpm
53
%
22
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 5/25/20 @ 1:41 PM
325
kj
94
rpm
44
%
21
mph
Saturday 4/10/21 @ 1:54 PM
✅
723
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/10/21 @ 11:14 PM
651
kj
82
rpm
49
%
21
mph
Tuesday 5/4/21 @ 10:42 AM
✅
519
kj
79
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 10:50 PM
478
kj
87
rpm
46
%
20
mph
Thursday 2/11/21 @ 10:43 AM
✅
493
kj
77
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/25/20 @ 11:18 PM
479
kj
96
rpm
43
%
20
mph
Friday 1/29/21 @ 1:24 PM
✅
343
kj
82
rpm
50
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 12:17 AM
309
kj
89
rpm
45
%
20
mph
Tuesday 11/10/20 @ 11:37 AM
✅
511
kj
80
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 10:48 PM
506
kj
96
rpm
44
%
21
mph
Friday 10/9/20 @ 2:52 PM
✅
349
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 11:13 PM
321
kj
98
rpm
42
%
20
mph
Wednesday 9/18/19 @ 12:1 PM
421
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 12:30 AM
✅
475
kj
93
rpm
44
%
20
mph
Saturday 4/25/20 @ 1:58 PM
✅
667
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 8:44 PM
657
kj
96
rpm
43
%
21
mph
Thursday 2/13/20 @ 11:34 AM
467
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 11:57 PM
✅
475
kj
96
rpm
43
%
20
mph
Previous Workouts
Next Workouts
empresslj
Sioux Falls, SD
106 🔥
Beat break_away
VS
break_away
St Marys GA
17
Beat empresslj
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
✅
382
kj
Monday 9/6/21
325
kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
723
kj
Saturday 4/10/21
651
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
519
kj
Tuesday 5/4/21
478
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
493
kj
Thursday 2/11/21
479
kj
Monday 5/25/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
343
kj
Friday 1/29/21
309
kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
511
kj
Tuesday 11/10/20
506
kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
349
kj
Friday 10/9/20
321
kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Wednesday 9/18/19
✅
475
kj
Monday 12/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
667
kj
Saturday 4/25/20
657
kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
467
kj
Thursday 2/13/20
✅
475
kj
Thursday 4/2/20
Previous Workouts
Next Workouts