Shake and Bake
Workouts
Saturday 2/8/20 @ 12:16 PM
177kj
87rpm
36%
16mph
Monday 10/7/19 @ 9:3 AM
✅
285kj
74rpm
50%
19mph
Wednesday 11/11/20 @ 10:54 AM
73kj
38rpm
34%
7mph
Wednesday 11/11/20 @ 12:37 PM
✅
429kj
82rpm
46%
20mph
Tuesday 9/22/20 @ 9:28 AM
285kj
83rpm
36%
16mph
Monday 9/21/20 @ 11:24 AM
✅
397kj
81rpm
44%
18mph
Thursday 10/3/19 @ 12:1 PM
304kj
85rpm
39%
17mph
Wednesday 11/13/19 @ 1:30 PM
✅
408kj
84rpm
44%
19mph
Saturday 6/13/20 @ 1:35 PM
389kj
91rpm
36%
17mph
Sunday 3/8/20 @ 2:58 PM
✅
554kj
78rpm
48%
19mph
Monday 6/8/20 @ 10:9 AM
294kj
85rpm
37%
16mph
Monday 6/8/20 @ 11:8 AM
✅
444kj
83rpm
46%
20mph
Sunday 3/29/20 @ 1:29 PM
376kj
93rpm
35%
16mph
Saturday 10/5/19 @ 4:42 PM
✅
572kj
77rpm
48%
20mph
Tuesday 5/15/18 @ 10:2 PM
280kj
91rpm
35%
16mph
Monday 6/10/19 @ 11:36 AM
✅
431kj
79rpm
47%
19mph
Sunday 4/15/18 @ 5:16 PM
357kj
78rpm
39%
16mph
Thursday 11/22/18 @ 10:30 AM
✅
557kj
79rpm
48%
19mph
Wednesday 10/17/18 @ 11:36 PM
274kj
83rpm
38%
16mph
Sunday 10/14/18 @ 2:9 PM
✅
391kj
83rpm
44%
19mph
Workouts
73
kj
Wednesday 11/11/20
304
kj
Thursday 10/3/19
389
kj
Saturday 6/13/20
376
kj
Sunday 3/29/20
357
kj
Sunday 4/15/18
274
kj
Wednesday 10/17/18