Shake and Bake
Workouts
Tuesday 1/24/23 @ 8:59 PM
✅
188kj
86rpm
36%
16mph
Wednesday 9/11/19 @ 12:7 AM
185kj
85rpm
37%
16mph
Sunday 8/29/21 @ 7:39 PM
230kj
78rpm
37%
15mph
Saturday 1/2/21 @ 4:18 PM
✅
300kj
81rpm
40%
17mph
Thursday 9/24/20 @ 9:58 AM
294kj
94rpm
35%
16mph
Saturday 9/26/20 @ 12:50 AM
✅
309kj
85rpm
37%
17mph
Tuesday 4/14/20 @ 9:2 AM
358kj
86rpm
36%
16mph
Saturday 10/24/20 @ 2:19 PM
✅
401kj
87rpm
38%
17mph
Sunday 6/7/20 @ 6:24 PM
402kj
85rpm
39%
17mph
Saturday 6/6/20 @ 3:52 PM
✅
424kj
86rpm
39%
17mph
Wednesday 4/15/20 @ 9:55 AM
266kj
84rpm
37%
16mph
Wednesday 4/15/20 @ 9:22 PM
✅
304kj
85rpm
38%
17mph
Sunday 6/9/19 @ 6:6 PM
270kj
84rpm
37%
16mph
Sunday 10/6/19 @ 9:32 PM
✅
276kj
84rpm
37%
16mph
Monday 5/21/18 @ 11:3 PM
✅
285kj
91rpm
34%
16mph
Wednesday 4/17/19 @ 11:12 PM
248kj
87rpm
33%
15mph
Thursday 10/11/18 @ 9:56 AM
✅
276kj
83rpm
38%
16mph
Wednesday 1/2/19 @ 9:40 PM
240kj
81rpm
36%
15mph
Wednesday 10/3/18 @ 1:38 PM
✅
188kj
85rpm
37%
16mph
Sunday 12/30/18 @ 6:56 PM
165kj
87rpm
35%
16mph
Workouts
230
kj
Sunday 8/29/21
358
kj
Tuesday 4/14/20
402
kj
Sunday 6/7/20
266
kj
Wednesday 4/15/20
248
kj
Wednesday 4/17/19
240
kj
Wednesday 1/2/19
165
kj
Sunday 12/30/18