Shake and Bake

Workouts

Friday 5/13/22 @ 3:22 PM
85kj
81rpm
33%
14mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Wednesday 12/7/22 @ 10:56 AM
✅
106kj
60rpm
45%
15mph
Friday 12/18/20 @ 10:33 PM
97kj
80rpm
35%
15mph
20 min Holiday Ride
Robin Arzón
Thursday 12/1/22 @ 12:40 PM
✅
116kj
71rpm
41%
16mph
Tuesday 3/30/21 @ 3:30 PM
✅
199kj
79rpm
41%
17mph
30 min Little Mix Ride
Hannah Frankson
Sunday 3/27/22 @ 10:19 AM
157kj
63rpm
44%
15mph
Wednesday 11/17/21 @ 9:3 PM
✅
156kj
75rpm
38%
15mph
30 min Broadway Ride
Christine D'Ercole
Thursday 1/27/22 @ 9:42 PM
155kj
71rpm
40%
15mph
Monday 12/6/21 @ 4:59 PM
150kj
79rpm
36%
15mph
30 min Holiday Ride
Christine D'Ercole
Thursday 11/11/21 @ 8:5 PM
✅
164kj
65rpm
43%
16mph
Tuesday 6/23/20 @ 9:51 PM
✅
249kj
85rpm
36%
15mph
45 min Pride Ride
Christine D'Ercole
Wednesday 11/3/21 @ 8:27 PM
167kj
71rpm
35%
13mph
Monday 10/28/19 @ 6:42 PM
✅
197kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Saturday 4/17/21 @ 8:42 PM
188kj
66rpm
46%
16mph

Workouts

20 min Yo-Yo Ma Ride
Christine D'Ercole
85 kj
Friday 5/13/22
✅ 106 kj
Wednesday 12/7/22
20 min Holiday Ride
Robin Arzón
97 kj
Friday 12/18/20
✅ 116 kj
Thursday 12/1/22
30 min Little Mix Ride
Hannah Frankson
✅ 199 kj
Tuesday 3/30/21
157 kj
Sunday 3/27/22
30 min Broadway Ride
Christine D'Ercole
✅ 156 kj
Wednesday 11/17/21
155 kj
Thursday 1/27/22
30 min Holiday Ride
Christine D'Ercole
150 kj
Monday 12/6/21
✅ 164 kj
Thursday 11/11/21
45 min Pride Ride
Christine D'Ercole
✅ 249 kj
Tuesday 6/23/20
167 kj
Wednesday 11/3/21
30 min The Jess King Experience
Jess King
✅ 197 kj
Monday 10/28/19
188 kj
Saturday 4/17/21