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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
34
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
109 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Saturday 4/10/21 @ 12:25 AM
40
kj
85
rpm
31
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 11/29/19 @ 4:35 PM
✅
58
kj
62
rpm
46
%
16
mph
Saturday 3/21/20 @ 1:54 PM
356
kj
73
rpm
42
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 3/15/20 @ 4:38 PM
✅
462
kj
81
rpm
42
%
18
mph
Thursday 4/30/20 @ 7:55 PM
✅
44
kj
90
rpm
31
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/13/21 @ 11:24 AM
38
kj
81
rpm
31
%
13
mph
Saturday 2/1/20 @ 11:45 PM
271
kj
74
rpm
37
%
14
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 1/9/21 @ 3:0 PM
✅
446
kj
79
rpm
42
%
18
mph
Tuesday 7/14/20 @ 10:39 PM
60
kj
79
rpm
33
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 10/21/20 @ 11:58 AM
✅
76
kj
78
rpm
36
%
15
mph
Saturday 8/29/20 @ 2:2 PM
305
kj
79
rpm
37
%
15
mph
60 min Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 8/29/20 @ 2:0 PM
✅
509
kj
78
rpm
46
%
19
mph
Saturday 7/25/20 @ 10:0 AM
439
kj
84
rpm
34
%
15
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/25/20 @ 2:0 PM
✅
610
kj
78
rpm
40
%
16
mph
Monday 6/29/20 @ 2:23 PM
145
kj
80
rpm
35
%
14
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Sunday 6/28/20 @ 10:0 PM
✅
183
kj
82
rpm
37
%
16
mph
Monday 3/9/20 @ 9:5 PM
✅
49
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/3/20 @ 11:46 AM
37
kj
77
rpm
33
%
13
mph
Friday 12/6/19 @ 7:56 PM
✅
171
kj
75
rpm
40
%
16
mph
30 min Holiday Ride
Kendall Toole
View Class
Share
Sunday 12/8/19 @ 8:27 PM
0
kj
7
rpm
16
%
0
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
34
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
109 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
40
kj
Saturday 4/10/21
✅
58
kj
Friday 11/29/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
356
kj
Saturday 3/21/20
✅
462
kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
44
kj
Thursday 4/30/20
38
kj
Wednesday 1/13/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
271
kj
Saturday 2/1/20
✅
446
kj
Saturday 1/9/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
60
kj
Tuesday 7/14/20
✅
76
kj
Wednesday 10/21/20
60 min Endurance Rock Ride
Christine D'Ercole
View Class
Share
305
kj
Saturday 8/29/20
✅
509
kj
Saturday 8/29/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
439
kj
Saturday 7/25/20
✅
610
kj
Saturday 4/25/20
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
145
kj
Monday 6/29/20
✅
183
kj
Sunday 6/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
49
kj
Monday 3/9/20
37
kj
Tuesday 3/3/20
30 min Holiday Ride
Kendall Toole
View Class
Share
✅
171
kj
Friday 12/6/19
0
kj
Sunday 12/8/19
Previous Workouts
Next Workouts