Shake and Bake

Workouts

Saturday 4/10/21 @ 12:25 AM
40kj
85rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/29/19 @ 4:35 PM
✅
58kj
62rpm
46%
16mph
Saturday 3/21/20 @ 1:54 PM
356kj
73rpm
42%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:38 PM
✅
462kj
81rpm
42%
18mph
Thursday 4/30/20 @ 7:55 PM
✅
44kj
90rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:24 AM
38kj
81rpm
31%
13mph
Saturday 2/1/20 @ 11:45 PM
271kj
74rpm
37%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:0 PM
✅
446kj
79rpm
42%
18mph
Tuesday 7/14/20 @ 10:39 PM
60kj
79rpm
33%
14mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 10/21/20 @ 11:58 AM
✅
76kj
78rpm
36%
15mph
Saturday 8/29/20 @ 2:2 PM
305kj
79rpm
37%
15mph
60 min Endurance Rock Ride
Christine D'Ercole
Saturday 8/29/20 @ 2:0 PM
✅
509kj
78rpm
46%
19mph
Saturday 7/25/20 @ 10:0 AM
439kj
84rpm
34%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:0 PM
✅
610kj
78rpm
40%
16mph
Monday 6/29/20 @ 2:23 PM
145kj
80rpm
35%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 6/28/20 @ 10:0 PM
✅
183kj
82rpm
37%
16mph
Monday 3/9/20 @ 9:5 PM
✅
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:46 AM
37kj
77rpm
33%
13mph
Friday 12/6/19 @ 7:56 PM
✅
171kj
75rpm
40%
16mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 8:27 PM
0kj
7rpm
16%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 4/10/21
✅ 58 kj
Friday 11/29/19
60 min Climb Ride
Christine D'Ercole
356 kj
Saturday 3/21/20
✅ 462 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Thursday 4/30/20
38 kj
Wednesday 1/13/21
60 min Climb Ride
Christine D'Ercole
271 kj
Saturday 2/1/20
✅ 446 kj
Saturday 1/9/21
15 min Low Impact Ride
Christine D'Ercole
60 kj
Tuesday 7/14/20
✅ 76 kj
Wednesday 10/21/20
60 min Endurance Rock Ride
Christine D'Ercole
305 kj
Saturday 8/29/20
✅ 509 kj
Saturday 8/29/20
90 min HRZ Endurance Ride
Christine D'Ercole
439 kj
Saturday 7/25/20
✅ 610 kj
Saturday 4/25/20
30 min Power Zone Max Ride
Christine D'Ercole
145 kj
Monday 6/29/20
✅ 183 kj
Sunday 6/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Monday 3/9/20
37 kj
Tuesday 3/3/20
30 min Holiday Ride
Kendall Toole
✅ 171 kj
Friday 12/6/19
0 kj
Sunday 12/8/19