Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:54 AM
✅
424kj
95rpm
48%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 4/16/21 @ 9:24 AM
236kj
92rpm
39%
18mph
Tuesday 5/25/21 @ 10:15 AM
✅
433kj
91rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 10:38 AM
222kj
91rpm
38%
18mph
Wednesday 11/27/19 @ 11:32 AM
✅
669kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
Friday 9/18/20 @ 10:6 AM
✅
934kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:30 PM
495kj
86rpm
42%
18mph
Wednesday 10/14/20 @ 10:19 AM
✅
679kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 9:25 AM
335kj
88rpm
39%
18mph
Wednesday 9/30/20 @ 10:25 AM
✅
695kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 8/15/19 @ 9:22 AM
351kj
87rpm
39%
18mph
Monday 4/20/20 @ 10:59 AM
✅
708kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
Thursday 4/25/19 @ 10:25 AM
✅
607kj
86rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:53 AM
365kj
85rpm
41%
18mph
Thursday 11/15/18 @ 11:22 AM
✅
862kj
88rpm
51%
23mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/18/18 @ 6:34 PM
499kj
83rpm
43%
18mph
Monday 11/5/18 @ 11:5 AM
✅
625kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 10:8 AM
378kj
88rpm
42%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 424 kj
Tuesday 2/1/22
236 kj
Friday 4/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 433 kj
Tuesday 5/25/21
222 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Wednesday 11/27/19
313 kj
Sunday 10/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Friday 9/18/20
495 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 679 kj
Wednesday 10/14/20
335 kj
Sunday 7/28/19
45 min Power Zone Ride
Denis Morton
✅ 695 kj
Wednesday 9/30/20
351 kj
Thursday 8/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Monday 4/20/20
332 kj
Sunday 4/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Thursday 4/25/19
365 kj
Thursday 2/7/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 862 kj
Thursday 11/15/18
499 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 11/5/18
378 kj
Wednesday 11/7/18