Shake and Bake

Workouts

Sunday 7/16/23 @ 4:44 AM
✅
54kj
57rpm
40%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 12:6 AM
45kj
61rpm
35%
12mph
Tuesday 11/29/22 @ 1:13 AM
✅
80kj
60rpm
39%
14mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 9/28/22 @ 1:30 AM
72kj
61rpm
38%
13mph
Tuesday 8/23/22 @ 12:35 PM
✅
72kj
66rpm
41%
15mph
15 min AFO Ride: Latto
Robin Arzón
Thursday 8/25/22 @ 2:25 AM
55kj
65rpm
37%
13mph
Friday 8/2/19 @ 5:27 PM
✅
270kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/19/20 @ 7:31 PM
171kj
69rpm
42%
16mph
Saturday 3/13/21 @ 4:32 PM
23kj
63rpm
30%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 12:33 AM
✅
38kj
64rpm
37%
13mph
Friday 11/6/20 @ 11:15 AM
✅
84kj
72rpm
41%
16mph
15 min Boss Ride
Ally Love
Monday 1/4/21 @ 3:33 AM
81kj
59rpm
46%
15mph
Wednesday 7/22/20 @ 11:29 PM
✅
368kj
72rpm
47%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 6:20 PM
267kj
67rpm
44%
16mph
Saturday 2/8/20 @ 3:28 PM
✅
414kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:2 PM
196kj
65rpm
39%
14mph
Wednesday 10/16/19 @ 12:23 AM
✅
277kj
75rpm
49%
19mph
30 min R&B Ride
Alex Toussaint
Sunday 3/29/20 @ 7:24 PM
179kj
62rpm
47%
16mph
Tuesday 9/10/19 @ 10:18 PM
✅
108kj
76rpm
43%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 3:31 AM
56kj
72rpm
34%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 54 kj
Sunday 7/16/23
45 kj
Thursday 6/8/23
20 min Hip Hop Ride
Alex Toussaint
✅ 80 kj
Tuesday 11/29/22
72 kj
Wednesday 9/28/22
15 min AFO Ride: Latto
Robin Arzón
✅ 72 kj
Tuesday 8/23/22
55 kj
Thursday 8/25/22
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Friday 8/2/19
171 kj
Sunday 4/19/20
10 min Low Impact Ride
Alex Toussaint
23 kj
Saturday 3/13/21
✅ 38 kj
Sunday 3/7/21
15 min Boss Ride
Ally Love
✅ 84 kj
Friday 11/6/20
81 kj
Monday 1/4/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 368 kj
Wednesday 7/22/20
267 kj
Thursday 7/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 414 kj
Saturday 2/8/20
196 kj
Saturday 4/11/20
30 min R&B Ride
Alex Toussaint
✅ 277 kj
Wednesday 10/16/19
179 kj
Sunday 3/29/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Tuesday 9/10/19
56 kj
Tuesday 12/17/19