Shake and Bake

Workouts

Wednesday 7/12/23 @ 11:8 PM
154kj
61rpm
43%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/27/23 @ 10:31 PM
✅
222kj
65rpm
50%
18mph
Wednesday 3/8/23 @ 2:40 AM
53kj
56rpm
40%
13mph
15 min Low Impact Ride
Ally Love
Thursday 3/9/23 @ 9:36 PM
✅
109kj
70rpm
45%
17mph
Tuesday 12/14/21 @ 2:41 AM
88kj
61rpm
41%
14mph
20 min 90s Ride
Robin Arzón
Wednesday 9/15/21 @ 9:31 PM
✅
171kj
69rpm
49%
19mph
Thursday 12/2/21 @ 2:2 AM
151kj
61rpm
44%
15mph
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 4:54 PM
✅
323kj
71rpm
53%
20mph
Tuesday 7/6/21 @ 10:5 PM
67kj
54rpm
45%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/17/21 @ 6:59 PM
✅
69kj
59rpm
43%
14mph
Thursday 5/16/19 @ 12:50 AM
✅
165kj
64rpm
52%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 7/1/21 @ 5:4 PM
140kj
52rpm
54%
16mph
Saturday 10/24/20 @ 11:24 AM
81kj
68rpm
42%
15mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 4/2/21 @ 4:53 PM
✅
130kj
68rpm
49%
18mph
Tuesday 3/24/20 @ 11:37 AM
✅
311kj
59rpm
51%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/24/20 @ 5:35 PM
297kj
60rpm
49%
16mph
Monday 3/2/20 @ 1:30 AM
105kj
75rpm
43%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 5/14/20 @ 4:30 PM
✅
114kj
70rpm
47%
17mph
Saturday 4/20/19 @ 11:7 AM
✅
213kj
76rpm
42%
17mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 4/17/19 @ 6:4 PM
195kj
67rpm
45%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
154 kj
Wednesday 7/12/23
✅ 222 kj
Friday 1/27/23
15 min Low Impact Ride
Ally Love
53 kj
Wednesday 3/8/23
✅ 109 kj
Thursday 3/9/23
20 min 90s Ride
Robin Arzón
88 kj
Tuesday 12/14/21
✅ 171 kj
Wednesday 9/15/21
30 min Pop Ride
Robin Arzón
151 kj
Thursday 12/2/21
✅ 323 kj
Wednesday 12/1/21
15 min AFO Ride: Demi Lovato
Kendall Toole
67 kj
Tuesday 7/6/21
✅ 69 kj
Saturday 7/17/21
20 min HIIT Ride
Robin Arzón
✅ 165 kj
Thursday 5/16/19
140 kj
Thursday 7/1/21
15 min 2000s Hip Hop Ride
Emma Lovewell
81 kj
Saturday 10/24/20
✅ 130 kj
Friday 4/2/21
45 min Tabata Ride
Robin Arzón
✅ 311 kj
Tuesday 3/24/20
297 kj
Tuesday 11/24/20
15 min Tabata Ride
Robin Arzón
105 kj
Monday 3/2/20
✅ 114 kj
Thursday 5/14/20
30 min 90s Hip Hop Ride
Jess King
✅ 213 kj
Saturday 4/20/19
195 kj
Wednesday 4/17/19