Shake and Bake
Workouts
Friday 1/5/24 @ 11:6 AM
425kj
82rpm
45%
19mph
Tuesday 3/23/21 @ 9:8 PM
✅
481kj
83rpm
48%
20mph
Saturday 12/16/23 @ 12:20 PM
507kj
86rpm
39%
17mph
Wednesday 12/9/20 @ 3:40 PM
✅
645kj
91rpm
44%
20mph
Tuesday 10/31/23 @ 10:12 AM
360kj
84rpm
41%
18mph
Wednesday 11/11/20 @ 2:27 PM
✅
452kj
85rpm
46%
20mph
Monday 10/23/23 @ 10:17 AM
366kj
86rpm
44%
20mph
Monday 10/16/23 @ 5:50 PM
✅
453kj
89rpm
44%
20mph
Thursday 3/16/23 @ 10:20 AM
348kj
96rpm
34%
17mph
Tuesday 11/24/20 @ 5:33 PM
✅
487kj
95rpm
43%
20mph
Saturday 1/8/22 @ 11:59 AM
569kj
85rpm
45%
19mph
Saturday 1/8/22 @ 5:55 PM
✅
635kj
87rpm
46%
20mph
Sunday 11/21/21 @ 11:32 AM
596kj
91rpm
43%
20mph
Friday 11/19/21 @ 4:28 PM
✅
654kj
90rpm
45%
21mph
Sunday 10/24/21 @ 11:25 AM
515kj
95rpm
39%
19mph
Saturday 10/23/21 @ 3:4 PM
✅
569kj
93rpm
42%
20mph
Tuesday 5/4/21 @ 10:29 AM
246kj
92rpm
40%
18mph
Sunday 6/13/21 @ 12:56 PM
✅
322kj
97rpm
43%
20mph
Saturday 4/25/20 @ 11:49 AM
✅
279kj
150rpm
0%
0mph
Wednesday 4/22/20 @ 8:3 PM
188kj
85rpm
45%
19mph
Workouts
425
kj
Friday 1/5/24
507
kj
Saturday 12/16/23
360
kj
Tuesday 10/31/23
366
kj
Monday 10/23/23
569
kj
Saturday 1/8/22
596
kj
Sunday 11/21/21
515
kj
Sunday 10/24/21
246
kj
Tuesday 5/4/21