Shake and Bake

Workouts

Saturday 11/18/23 @ 5:12 PM
✅
67kj
82rpm
39%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 5/31/23 @ 12:25 PM
62kj
85rpm
37%
16mph
Sunday 8/27/23 @ 6:55 PM
✅
89kj
82rpm
44%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 9/30/23 @ 1:42 PM
87kj
85rpm
42%
19mph
Tuesday 7/21/20 @ 8:54 PM
703kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/30/23 @ 1:28 PM
✅
776kj
85rpm
55%
24mph
Saturday 9/19/20 @ 6:33 PM
468kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 12:15 PM
✅
518kj
90rpm
54%
24mph
Wednesday 12/28/22 @ 8:51 PM
191kj
78rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/20/22 @ 2:57 PM
✅
540kj
89rpm
55%
25mph
Wednesday 8/26/20 @ 7:44 PM
✅
731kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 10/23/20 @ 1:32 PM
522kj
82rpm
50%
21mph
Friday 10/1/21 @ 7:34 PM
520kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/9/21 @ 12:4 PM
✅
809kj
85rpm
57%
25mph
Friday 6/18/21 @ 8:15 PM
423kj
96rpm
48%
23mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/13/21 @ 12:7 PM
✅
483kj
86rpm
55%
24mph
Saturday 5/9/20 @ 5:23 PM
1304kj
94rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:10 PM
✅
1397kj
85rpm
55%
23mph
Wednesday 4/8/20 @ 10:38 PM
✅
1257kj
101rpm
46%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:4 PM
1224kj
84rpm
52%
22mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 67 kj
Saturday 11/18/23
62 kj
Wednesday 5/31/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 89 kj
Sunday 8/27/23
87 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Denis Morton
703 kj
Tuesday 7/21/20
✅ 776 kj
Friday 6/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 9/19/20
✅ 518 kj
Thursday 5/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Wednesday 12/28/22
✅ 540 kj
Tuesday 12/20/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 731 kj
Wednesday 8/26/20
522 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Ben Alldis
520 kj
Friday 10/1/21
✅ 809 kj
Thursday 9/9/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
423 kj
Friday 6/18/21
✅ 483 kj
Tuesday 7/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
1304 kj
Saturday 5/9/20
✅ 1397 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1257 kj
Wednesday 4/8/20
1224 kj
Saturday 3/6/21