Shake and Bake

Workouts

Friday 8/14/20 @ 7:45 PM
βœ…
858kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/2/23 @ 4:28 PM
611kj
80rpm
47%
20mph
Sunday 2/5/23 @ 6:58 PM
256kj
78rpm
45%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 3/17/23 @ 1:23 AM
βœ…
273kj
83rpm
44%
19mph
Saturday 9/4/21 @ 4:6 PM
510kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/27/22 @ 6:51 PM
βœ…
516kj
77rpm
52%
21mph
Wednesday 11/3/21 @ 5:46 PM
472kj
86rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 6:22 PM
βœ…
499kj
84rpm
48%
21mph
Tuesday 10/5/21 @ 6:44 PM
98kj
78rpm
47%
20mph
10 min Climb Ride
Olivia Amato
Wednesday 9/22/21 @ 3:8 AM
βœ…
109kj
74rpm
50%
20mph
Wednesday 9/8/21 @ 5:19 PM
βœ…
571kj
90rpm
47%
22mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 11:49 PM
493kj
82rpm
48%
20mph
Sunday 8/22/21 @ 7:28 PM
βœ…
663kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:23 PM
388kj
84rpm
37%
16mph
Wednesday 11/11/20 @ 9:20 PM
βœ…
521kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:55 PM
502kj
85rpm
48%
21mph
Saturday 6/27/20 @ 5:0 PM
βœ…
630kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:16 PM
424kj
81rpm
44%
18mph
Saturday 9/12/20 @ 10:47 PM
βœ…
845kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:24 PM
566kj
82rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 858 kj
Friday 8/14/20
611 kj
Saturday 9/2/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
256 kj
Sunday 2/5/23
βœ… 273 kj
Friday 3/17/23
45 min Power Zone Endurance Ride
Ben Alldis
510 kj
Saturday 9/4/21
βœ… 516 kj
Wednesday 7/27/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
472 kj
Wednesday 11/3/21
βœ… 499 kj
Monday 6/13/22
10 min Climb Ride
Olivia Amato
98 kj
Tuesday 10/5/21
βœ… 109 kj
Wednesday 9/22/21
45 min Power Zone Ride
Ben Alldis
βœ… 571 kj
Wednesday 9/8/21
493 kj
Friday 10/15/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 663 kj
Sunday 8/22/21
388 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Wednesday 11/11/20
502 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 630 kj
Saturday 6/27/20
424 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 845 kj
Saturday 9/12/20
566 kj
Sunday 9/13/20