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Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
96 π₯
Beat aussiecan
VS
aussiecan
π¦πΊ πΊπΈ The OC
32
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Friday 8/14/20 @ 7:45 PM
β
858
kj
86
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/2/23 @ 4:28 PM
611
kj
80
rpm
47
%
20
mph
Sunday 2/5/23 @ 6:58 PM
256
kj
78
rpm
45
%
19
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Friday 3/17/23 @ 1:23 AM
β
273
kj
83
rpm
44
%
19
mph
Saturday 9/4/21 @ 4:6 PM
510
kj
84
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 7/27/22 @ 6:51 PM
β
516
kj
77
rpm
52
%
21
mph
Wednesday 11/3/21 @ 5:46 PM
472
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Monday 6/13/22 @ 6:22 PM
β
499
kj
84
rpm
48
%
21
mph
Tuesday 10/5/21 @ 6:44 PM
98
kj
78
rpm
47
%
20
mph
10 min Climb Ride
Olivia Amato
View Class
Share
Wednesday 9/22/21 @ 3:8 AM
β
109
kj
74
rpm
50
%
20
mph
Wednesday 9/8/21 @ 5:19 PM
β
571
kj
90
rpm
47
%
22
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 10/15/21 @ 11:49 PM
493
kj
82
rpm
48
%
20
mph
Sunday 8/22/21 @ 7:28 PM
β
663
kj
92
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/9/21 @ 11:23 PM
388
kj
84
rpm
37
%
16
mph
Wednesday 11/11/20 @ 9:20 PM
β
521
kj
93
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 1:55 PM
502
kj
85
rpm
48
%
21
mph
Saturday 6/27/20 @ 5:0 PM
β
630
kj
94
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 1:16 PM
424
kj
81
rpm
44
%
18
mph
Saturday 9/12/20 @ 10:47 PM
β
845
kj
89
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 1:24 PM
566
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
96 π₯
Beat aussiecan
VS
aussiecan
π¦πΊ πΊπΈ The OC
32
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
858
kj
Friday 8/14/20
611
kj
Saturday 9/2/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
256
kj
Sunday 2/5/23
β
273
kj
Friday 3/17/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
510
kj
Saturday 9/4/21
β
516
kj
Wednesday 7/27/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
472
kj
Wednesday 11/3/21
β
499
kj
Monday 6/13/22
10 min Climb Ride
Olivia Amato
View Class
Share
98
kj
Tuesday 10/5/21
β
109
kj
Wednesday 9/22/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
571
kj
Wednesday 9/8/21
493
kj
Friday 10/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
663
kj
Sunday 8/22/21
388
kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
521
kj
Wednesday 11/11/20
502
kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
630
kj
Saturday 6/27/20
424
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
845
kj
Saturday 9/12/20
566
kj
Sunday 9/13/20
Previous Workouts
Next Workouts