Shake and Bake
Workouts
Monday 12/11/23 @ 12:46 PM
kj
rpm
%
0mph
Friday 12/29/23 @ 4:52 PM
✅
98kj
79rpm
40%
17mph
Monday 8/14/23 @ 10:59 AM
0kj
0rpm
40%
0mph
Wednesday 8/16/23 @ 12:40 PM
✅
176kj
78rpm
46%
19mph
Friday 8/26/22 @ 10:46 AM
✅
345kj
76rpm
53%
21mph
Sunday 9/4/22 @ 12:53 PM
239kj
76rpm
46%
18mph
Sunday 2/13/22 @ 4:55 PM
0kj
0rpm
46%
0mph
Sunday 2/13/22 @ 4:55 PM
✅
372kj
67rpm
48%
17mph
Sunday 9/27/20 @ 3:50 PM
✅
981kj
76rpm
60%
24mph
Sunday 9/27/20 @ 3:52 PM
656kj
77rpm
51%
21mph
Sunday 9/13/20 @ 4:39 PM
✅
309kj
84rpm
62%
26mph
Sunday 9/13/20 @ 4:39 PM
198kj
85rpm
52%
22mph
Wednesday 8/12/20 @ 11:21 PM
✅
581kj
80rpm
63%
26mph
Tuesday 8/18/20 @ 3:59 PM
310kj
80rpm
49%
20mph
Thursday 6/25/20 @ 11:26 PM
✅
580kj
80rpm
62%
26mph
Tuesday 1/28/20 @ 2:3 AM
294kj
77rpm
49%
20mph
Friday 5/8/20 @ 8:58 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 8:59 PM
✅
291kj
70rpm
52%
18mph
Tuesday 5/29/18 @ 5:27 PM
331kj
66rpm
57%
21mph
Thursday 5/31/18 @ 2:21 AM
✅
359kj
75rpm
55%
21mph