Shake and Bake

Workouts

Sunday 10/27/24 @ 3:56 PM
✅
278kj
69rpm
50%
19mph
30 min Halloween Ride
Ally Love
Thursday 10/31/24 @ 11:48 AM
kj
rpm
%
0mph
Tuesday 4/30/24 @ 10:12 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 5/1/24 @ 2:54 PM
✅
kj
rpm
%
0mph
Sunday 4/24/22 @ 3:59 PM
0kj
0rpm
53%
0mph
30 min Feel Good Ride
Ally Love
Sunday 4/24/22 @ 4:21 PM
✅
kj
rpm
%
0mph
Tuesday 4/12/22 @ 9:56 AM
✅
380kj
63rpm
51%
18mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/12/22 @ 10:2 AM
kj
rpm
%
0mph
Sunday 12/12/21 @ 4:56 PM
0kj
0rpm
42%
0mph
60 min Country Ride
Ally Love
Sunday 12/12/21 @ 4:59 PM
✅
kj
rpm
%
0mph
Sunday 5/30/21 @ 4:31 PM
0kj
0rpm
50%
0mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:37 PM
✅
kj
rpm
%
0mph
Sunday 8/30/20 @ 3:24 PM
✅
1095kj
78rpm
63%
25mph
60 min Feel Good Ride
Ally Love
Saturday 10/3/20 @ 7:13 PM
640kj
81rpm
49%
20mph
Thursday 9/3/20 @ 10:49 PM
✅
222kj
77rpm
69%
27mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 10:5 PM
✅
503kj
83rpm
58%
24mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 10:35 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 12:33 AM
✅
398kj
72rpm
56%
21mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/2/20 @ 10:57 AM
230kj
63rpm
47%
15mph

Workouts

30 min Halloween Ride
Ally Love
✅ 278 kj
Sunday 10/27/24
kj
Thursday 10/31/24
30 min HIIT & Hills Ride
Ally Love
kj
Tuesday 4/30/24
✅ kj
Wednesday 5/1/24
30 min Feel Good Ride
Ally Love
0 kj
Sunday 4/24/22
✅ kj
Sunday 4/24/22
45 min Intervals & Arms Ride
Ally Love
✅ 380 kj
Tuesday 4/12/22
kj
Tuesday 4/12/22
60 min Country Ride
Ally Love
0 kj
Sunday 12/12/21
✅ kj
Sunday 12/12/21
20 min Country Ride
Ally Love
0 kj
Sunday 5/30/21
✅ kj
Sunday 5/30/21
60 min Feel Good Ride
Ally Love
✅ 1095 kj
Sunday 8/30/20
640 kj
Saturday 10/3/20
10 min Climb Ride
Ally Love
✅ 222 kj
Thursday 9/3/20
kj
Monday 8/17/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
✅ 503 kj
Thursday 5/28/20
kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Ally Love
✅ 398 kj
Sunday 5/3/20
230 kj
Saturday 5/2/20