Shake and Bake
VS
Workouts
Friday 11/18/22 @ 11:32 AM
✅
287kj
80rpm
46%
19mph
Tuesday 12/8/20 @ 10:33 PM
212kj
90rpm
38%
17mph
Wednesday 9/9/20 @ 10:50 AM
414kj
76rpm
47%
19mph
Thursday 6/30/22 @ 1:21 PM
✅
417kj
77rpm
46%
18mph
Saturday 3/28/20 @ 10:47 AM
499kj
75rpm
46%
18mph
Friday 5/20/22 @ 2:0 AM
✅
612kj
87rpm
45%
20mph
Monday 1/17/22 @ 5:14 PM
447kj
77rpm
48%
19mph
Wednesday 4/13/22 @ 1:23 PM
✅
448kj
87rpm
44%
19mph
Friday 5/28/21 @ 9:23 AM
✅
625kj
79rpm
48%
20mph
Thursday 5/27/21 @ 9:48 PM
585kj
83rpm
43%
19mph
Thursday 4/22/21 @ 10:43 AM
407kj
79rpm
46%
19mph
Wednesday 5/5/21 @ 11:1 AM
✅
413kj
85rpm
43%
19mph
Monday 2/8/21 @ 11:13 AM
✅
434kj
84rpm
45%
19mph
Thursday 1/28/21 @ 11:28 AM
368kj
80rpm
42%
18mph
Saturday 8/15/20 @ 4:47 PM
33kj
71rpm
33%
12mph
Sunday 6/14/20 @ 3:39 PM
✅
63kj
74rpm
42%
16mph
Thursday 1/23/20 @ 10:2 AM
✅
280kj
78rpm
40%
16mph
Wednesday 1/22/20 @ 6:4 PM
230kj
84rpm
35%
15mph
Sunday 6/16/19 @ 11:11 AM
✅
138kj
70rpm
46%
17mph
Thursday 2/7/19 @ 1:49 AM
120kj
68rpm
44%
15mph
drcarlamd
BGM/BPR/Mocha Spin Docs
133
🔥
VS
back2basics86
#BGM🇯🇲👑
66
Workouts
212
kj
Tuesday 12/8/20
499
kj
Saturday 3/28/20
407
kj
Thursday 4/22/21
368
kj
Thursday 1/28/21
230
kj
Wednesday 1/22/20