Shake and Bake
Workouts
Wednesday 2/1/23 @ 10:55 PM
✅
323kj
81rpm
40%
17mph
Thursday 11/16/23 @ 9:32 AM
287kj
85rpm
37%
17mph
Tuesday 4/28/20 @ 10:6 PM
158kj
85rpm
35%
15mph
Tuesday 11/15/22 @ 8:32 AM
✅
203kj
86rpm
37%
17mph
Wednesday 2/2/22 @ 11:8 PM
171kj
75rpm
39%
15mph
Tuesday 2/1/22 @ 11:32 PM
✅
180kj
78rpm
39%
16mph
Monday 2/15/21 @ 4:57 PM
359kj
92rpm
33%
17mph
Thursday 12/3/20 @ 11:16 PM
✅
364kj
86rpm
40%
18mph
Monday 2/1/21 @ 10:27 PM
✅
475kj
82rpm
43%
18mph
Sunday 4/14/19 @ 12:1 PM
463kj
82rpm
42%
18mph
Saturday 1/23/21 @ 12:9 AM
✅
221kj
80rpm
43%
18mph
Monday 10/19/20 @ 8:42 AM
210kj
88rpm
38%
17mph
Wednesday 7/1/20 @ 11:35 PM
169kj
84rpm
37%
16mph
Thursday 5/21/20 @ 11:53 AM
✅
225kj
80rpm
43%
18mph
Wednesday 9/23/20 @ 10:22 PM
409kj
81rpm
40%
17mph
Monday 8/10/20 @ 8:37 PM
✅
488kj
82rpm
42%
18mph
Tuesday 9/8/20 @ 10:37 PM
341kj
81rpm
41%
17mph
Tuesday 9/15/20 @ 8:22 AM
✅
370kj
81rpm
41%
18mph
Saturday 9/5/20 @ 2:1 PM
404kj
78rpm
41%
17mph
Monday 9/7/20 @ 9:19 AM
✅
468kj
81rpm
42%
18mph
Workouts
287
kj
Thursday 11/16/23
158
kj
Tuesday 4/28/20
463
kj
Sunday 4/14/19
210
kj
Monday 10/19/20
169
kj
Wednesday 7/1/20
409
kj
Wednesday 9/23/20
404
kj
Saturday 9/5/20