Shake and Bake

Workouts

Wednesday 1/5/22 @ 4:30 PM
276kj
80rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 12/7/21 @ 11:13 AM
549kj
91rpm
47%
21mph
Tuesday 4/2/19 @ 5:39 PM
274kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 6:13 PM
704kj
92rpm
51%
23mph
Wednesday 9/4/19 @ 5:56 PM
304kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 7:53 PM
631kj
81rpm
54%
22mph
Sunday 6/16/19 @ 6:25 PM
264kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:17 PM
620kj
84rpm
52%
22mph
Tuesday 2/12/19 @ 8:2 PM
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 12:21 AM
660kj
86rpm
53%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
276 kj
Wednesday 1/5/22
549 kj
Tuesday 12/7/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 4/2/19
704 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 9/4/19
631 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
264 kj
Sunday 6/16/19
620 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 2/12/19
660 kj
Wednesday 2/20/19