Shake and Bake
Workouts
Sunday 1/24/21 @ 5:20 PM
162kj
82rpm
36%
15mph
Monday 4/20/20 @ 11:2 PM
✅
272kj
88rpm
43%
19mph
Saturday 1/23/21 @ 4:53 PM
✅
372kj
84rpm
38%
16mph
Sunday 4/19/20 @ 6:8 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:58 PM
345kj
79rpm
38%
16mph
Friday 9/13/19 @ 6:16 PM
✅
578kj
85rpm
44%
20mph
Friday 5/31/19 @ 4:9 PM
287kj
77rpm
40%
16mph
Thursday 10/3/19 @ 11:18 PM
✅
451kj
85rpm
45%
20mph
Monday 9/30/19 @ 6:27 PM
✅
253kj
81rpm
37%
16mph
Wednesday 9/25/19 @ 10:52 AM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 5:11 PM
✅
186kj
81rpm
38%
16mph
Wednesday 9/11/19 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 4:21 PM
274kj
80rpm
39%
16mph
Tuesday 8/20/19 @ 11:26 PM
✅
456kj
85rpm
46%
20mph
Monday 4/22/19 @ 4:48 PM
✅
278kj
77rpm
39%
16mph
Wednesday 11/21/18 @ 1:1 PM
kj
rpm
%
0mph
Thursday 4/18/19 @ 7:35 PM
120kj
77rpm
39%
16mph
Thursday 6/14/18 @ 8:54 PM
✅
244kj
85rpm
50%
21mph
Thursday 11/23/17 @ 3:22 PM
330kj
66rpm
49%
17mph
Thursday 11/23/17 @ 3:21 PM
✅
534kj
78rpm
53%
21mph
Workouts
162
kj
Sunday 1/24/21
kj
Sunday 4/19/20
345
kj
Saturday 6/6/20
kj
Wednesday 9/25/19
274
kj
Wednesday 8/21/19