Shake and Bake
Workouts
Wednesday 3/15/23 @ 8:41 PM
✅
187kj
70rpm
50%
19mph
Wednesday 3/22/23 @ 6:43 PM
161kj
79rpm
41%
17mph
Monday 9/19/22 @ 8:19 PM
✅
269kj
74rpm
48%
19mph
Wednesday 11/9/22 @ 9:19 PM
255kj
81rpm
43%
18mph
Tuesday 3/1/22 @ 12:56 AM
✅
417kj
72rpm
58%
23mph
Tuesday 3/1/22 @ 10:50 PM
218kj
85rpm
40%
17mph
Monday 10/25/21 @ 8:18 AM
✅
256kj
77rpm
46%
19mph
Wednesday 1/26/22 @ 9:16 PM
234kj
75rpm
45%
18mph
Wednesday 9/8/21 @ 10:2 PM
97kj
63rpm
56%
20mph
Tuesday 10/5/21 @ 8:46 PM
✅
99kj
69rpm
52%
20mph
Friday 10/16/20 @ 10:19 AM
222kj
62rpm
50%
18mph
Thursday 10/15/20 @ 8:4 PM
✅
336kj
86rpm
48%
21mph
Saturday 10/10/20 @ 10:59 AM
✅
349kj
60rpm
60%
20mph
Wednesday 10/7/20 @ 8:20 PM
301kj
40rpm
47%
10mph
Tuesday 10/6/20 @ 8:17 PM
✅
245kj
67rpm
60%
22mph
Friday 10/9/20 @ 9:26 PM
204kj
81rpm
48%
20mph
Friday 6/5/20 @ 9:15 AM
✅
239kj
69rpm
57%
21mph
Monday 6/1/20 @ 9:46 PM
176kj
73rpm
48%
19mph
Sunday 9/22/19 @ 8:9 PM
✅
380kj
77rpm
54%
22mph
Monday 9/23/19 @ 1:18 PM
249kj
80rpm
45%
18mph
Workouts
255
kj
Wednesday 11/9/22
218
kj
Tuesday 3/1/22
234
kj
Wednesday 1/26/22
301
kj
Wednesday 10/7/20