Shake and Bake
Workouts
Tuesday 2/21/23 @ 10:3 AM
357kj
86rpm
42%
19mph
Wednesday 7/22/20 @ 3:55 PM
✅
475kj
89rpm
45%
20mph
Tuesday 4/26/22 @ 11:49 AM
744kj
86rpm
42%
18mph
Thursday 5/5/22 @ 3:48 PM
✅
868kj
86rpm
44%
20mph
Friday 12/11/20 @ 12:5 PM
524kj
85rpm
43%
19mph
Wednesday 12/9/20 @ 5:7 PM
✅
664kj
86rpm
47%
20mph
Saturday 3/26/22 @ 5:38 PM
497kj
84rpm
43%
18mph
Monday 3/28/22 @ 3:50 PM
✅
576kj
87rpm
44%
20mph
Thursday 1/27/22 @ 11:33 AM
373kj
86rpm
41%
18mph
Tuesday 1/25/22 @ 4:38 PM
✅
403kj
85rpm
42%
18mph
Monday 11/22/21 @ 11:34 AM
497kj
86rpm
42%
18mph
Saturday 6/13/20 @ 7:42 PM
✅
594kj
94rpm
42%
20mph
Wednesday 5/12/21 @ 10:14 AM
378kj
81rpm
44%
19mph
Sunday 12/13/20 @ 7:43 PM
✅
445kj
83rpm
46%
20mph
Thursday 11/12/20 @ 11:40 AM
359kj
83rpm
43%
18mph
Tuesday 11/10/20 @ 1:36 PM
✅
431kj
84rpm
45%
19mph
Tuesday 11/10/20 @ 11:51 AM
242kj
89rpm
41%
18mph
Friday 6/12/20 @ 3:32 PM
✅
279kj
90rpm
43%
19mph
Saturday 10/17/20 @ 3:12 PM
✅
235kj
71rpm
56%
21mph
Saturday 3/14/20 @ 7:35 PM
230kj
81rpm
50%
21mph
Workouts
357
kj
Tuesday 2/21/23
744
kj
Tuesday 4/26/22
524
kj
Friday 12/11/20
497
kj
Saturday 3/26/22
497
kj
Monday 11/22/21
378
kj
Wednesday 5/12/21
359
kj
Thursday 11/12/20
242
kj
Tuesday 11/10/20