Shake and Bake
Workouts
Thursday 8/11/22 @ 10:28 AM
442kj
87rpm
40%
18mph
Saturday 10/23/21 @ 1:48 PM
✅
513kj
83rpm
43%
19mph
Friday 12/11/20 @ 12:5 PM
524kj
85rpm
43%
19mph
Tuesday 8/18/20 @ 12:32 PM
✅
566kj
80rpm
45%
19mph
Saturday 3/26/22 @ 5:38 PM
497kj
84rpm
43%
18mph
Saturday 3/26/22 @ 2:23 PM
✅
648kj
82rpm
48%
20mph
Saturday 12/4/21 @ 3:39 PM
375kj
84rpm
43%
18mph
Sunday 12/12/21 @ 9:28 PM
✅
388kj
84rpm
43%
19mph
Saturday 10/16/21 @ 2:32 PM
632kj
85rpm
43%
19mph
Sunday 10/17/21 @ 2:23 PM
✅
785kj
79rpm
48%
20mph
Wednesday 5/12/21 @ 10:14 AM
378kj
81rpm
44%
19mph
Tuesday 12/15/20 @ 10:52 PM
✅
447kj
87rpm
44%
20mph
Thursday 11/12/20 @ 11:40 AM
359kj
83rpm
43%
18mph
Thursday 11/12/20 @ 12:2 PM
✅
430kj
86rpm
44%
19mph
Tuesday 11/10/20 @ 11:51 AM
✅
242kj
89rpm
41%
18mph
Saturday 7/4/20 @ 1:18 PM
241kj
86rpm
41%
18mph
Saturday 10/17/20 @ 3:12 PM
235kj
71rpm
56%
21mph
Thursday 7/16/20 @ 12:32 PM
✅
262kj
86rpm
51%
22mph
Sunday 6/21/20 @ 2:28 PM
✅
271kj
88rpm
43%
19mph
Thursday 4/30/20 @ 11:2 AM
259kj
88rpm
42%
19mph
Workouts
442
kj
Thursday 8/11/22
524
kj
Friday 12/11/20
497
kj
Saturday 3/26/22
375
kj
Saturday 12/4/21
632
kj
Saturday 10/16/21
378
kj
Wednesday 5/12/21
359
kj
Thursday 11/12/20
241
kj
Saturday 7/4/20