Shake and Bake

Workouts

Sunday 7/16/23 @ 7:6 PM
141kj
82rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/12/23 @ 4:18 PM
✅
517kj
83rpm
67%
28mph
Friday 6/30/23 @ 10:26 AM
151kj
84rpm
41%
18mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
✅
461kj
84rpm
66%
27mph
Sunday 3/13/22 @ 12:26 PM
358kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/12/22 @ 8:49 PM
✅
1135kj
83rpm
67%
28mph
Sunday 11/21/21 @ 12:4 PM
356kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:29 PM
✅
1074kj
70rpm
79%
28mph

Workouts

20 min Low Impact Ride
Jenn Sherman
141 kj
Sunday 7/16/23
✅ 517 kj
Wednesday 7/12/23
20 min WHM: Caribbean Ride
Ally Love
151 kj
Friday 6/30/23
✅ 461 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Olivia Amato
358 kj
Sunday 3/13/22
✅ 1135 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 11/21/21
✅ 1074 kj
Thursday 10/29/20