Shake and Bake

Workouts

Friday 3/10/23 @ 1:31 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Thursday 10/1/20 @ 1:49 AM
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Wednesday 6/17/20 @ 11:30 AM
449kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Friday 4/24/20 @ 2:15 AM
409kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Wednesday 4/8/20 @ 1:37 AM
393kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Friday 3/10/23
✅ 702 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
432 kj
Thursday 10/1/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
449 kj
Wednesday 6/17/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
409 kj
Friday 4/24/20
✅ 760 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 4/8/20
✅ 749 kj
Tuesday 4/7/20