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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
36
Beat flmomalways
VS
flmomalways
π΄Tampa, FLπ΄
98 π₯
Beat deborahb
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 4:33 PM
127
kj
66
rpm
39
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Saturday 2/20/21 @ 5:12 PM
β
211
kj
76
rpm
44
%
17
mph
Sunday 2/14/21 @ 5:22 PM
116
kj
63
rpm
37
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
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Friday 2/5/21 @ 12:24 AM
β
220
kj
78
rpm
43
%
17
mph
Wednesday 11/4/20 @ 4:38 PM
70
kj
68
rpm
35
%
13
mph
20 min Low Impact Ride
Denis Morton
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Saturday 10/24/20 @ 2:53 PM
β
137
kj
81
rpm
40
%
17
mph
Monday 7/27/20 @ 3:3 PM
β
92
kj
69
rpm
39
%
14
mph
20 min Pop Ride: Chromeo
Denis Morton
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Monday 7/27/20 @ 11:20 PM
kj
rpm
%
0
mph
Wednesday 7/1/20 @ 2:56 PM
106
kj
67
rpm
44
%
15
mph
20 min Climb Ride
Denis Morton
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Wednesday 6/24/20 @ 10:30 PM
β
126
kj
71
rpm
44
%
16
mph
Monday 5/18/20 @ 3:52 PM
161
kj
75
rpm
40
%
15
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:57 PM
β
215
kj
88
rpm
39
%
17
mph
Friday 12/20/19 @ 3:3 PM
84
kj
81
rpm
39
%
16
mph
15 min Move for More: HIIT Ride
Denis Morton
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Thursday 12/12/19 @ 10:49 AM
β
146
kj
0
rpm
0
%
0
mph
Monday 8/26/19 @ 1:22 PM
β
135
kj
79
rpm
34
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Wednesday 8/28/19 @ 9:48 AM
kj
rpm
%
0
mph
Wednesday 7/24/19 @ 2:57 PM
β
95
kj
78
rpm
36
%
15
mph
20 min 90s Pop Ride
Denis Morton
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Tuesday 7/23/19 @ 10:7 AM
kj
rpm
%
0
mph
Friday 4/19/19 @ 3:35 PM
β
138
kj
73
rpm
37
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Thursday 11/29/18 @ 10:37 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
deborahb
#ConfessionsOfAMotherRunner
36
Beat flmomalways
VS
flmomalways
π΄Tampa, FLπ΄
98 π₯
Beat deborahb
Workouts
Previous Workouts
Next Workouts
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
127
kj
Monday 2/22/21
β
211
kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
116
kj
Sunday 2/14/21
β
220
kj
Friday 2/5/21
20 min Low Impact Ride
Denis Morton
View Class
Share
70
kj
Wednesday 11/4/20
β
137
kj
Saturday 10/24/20
20 min Pop Ride: Chromeo
Denis Morton
View Class
Share
β
92
kj
Monday 7/27/20
kj
Monday 7/27/20
20 min Climb Ride
Denis Morton
View Class
Share
106
kj
Wednesday 7/1/20
β
126
kj
Wednesday 6/24/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
161
kj
Monday 5/18/20
β
215
kj
Saturday 5/16/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
84
kj
Friday 12/20/19
β
146
kj
Thursday 12/12/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
135
kj
Monday 8/26/19
kj
Wednesday 8/28/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
β
95
kj
Wednesday 7/24/19
kj
Tuesday 7/23/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
138
kj
Friday 4/19/19
kj
Thursday 11/29/18
Previous Workouts
Next Workouts