Shake and Bake

Workouts

Monday 2/22/21 @ 4:33 PM
127kj
66rpm
39%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 5:12 PM
βœ…
211kj
76rpm
44%
17mph
Sunday 2/14/21 @ 5:22 PM
116kj
63rpm
37%
13mph
30 min Intervals & Arms Ride
Denis Morton
Friday 2/5/21 @ 12:24 AM
βœ…
220kj
78rpm
43%
17mph
Wednesday 11/4/20 @ 4:38 PM
70kj
68rpm
35%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 10/24/20 @ 2:53 PM
βœ…
137kj
81rpm
40%
17mph
Monday 7/27/20 @ 3:3 PM
βœ…
92kj
69rpm
39%
14mph
20 min Pop Ride: Chromeo
Denis Morton
Monday 7/27/20 @ 11:20 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 2:56 PM
106kj
67rpm
44%
15mph
20 min Climb Ride
Denis Morton
Wednesday 6/24/20 @ 10:30 PM
βœ…
126kj
71rpm
44%
16mph
Monday 5/18/20 @ 3:52 PM
161kj
75rpm
40%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
215kj
88rpm
39%
17mph
Friday 12/20/19 @ 3:3 PM
84kj
81rpm
39%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 12/12/19 @ 10:49 AM
βœ…
146kj
0rpm
0%
0mph
Monday 8/26/19 @ 1:22 PM
βœ…
135kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 8/28/19 @ 9:48 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 2:57 PM
βœ…
95kj
78rpm
36%
15mph
20 min 90s Pop Ride
Denis Morton
Tuesday 7/23/19 @ 10:7 AM
kj
rpm
%
0mph
Friday 4/19/19 @ 3:35 PM
βœ…
138kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 11/29/18 @ 10:37 AM
kj
rpm
%
0mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
127 kj
Monday 2/22/21
βœ… 211 kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Denis Morton
116 kj
Sunday 2/14/21
βœ… 220 kj
Friday 2/5/21
20 min Low Impact Ride
Denis Morton
70 kj
Wednesday 11/4/20
βœ… 137 kj
Saturday 10/24/20
20 min Pop Ride: Chromeo
Denis Morton
βœ… 92 kj
Monday 7/27/20
kj
Monday 7/27/20
20 min Climb Ride
Denis Morton
106 kj
Wednesday 7/1/20
βœ… 126 kj
Wednesday 6/24/20
30 min The Last Dance Ride
Alex Toussaint
161 kj
Monday 5/18/20
βœ… 215 kj
Saturday 5/16/20
15 min Move for More: HIIT Ride
Denis Morton
84 kj
Friday 12/20/19
βœ… 146 kj
Thursday 12/12/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 135 kj
Monday 8/26/19
kj
Wednesday 8/28/19
20 min 90s Pop Ride
Denis Morton
βœ… 95 kj
Wednesday 7/24/19
kj
Tuesday 7/23/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 138 kj
Friday 4/19/19
kj
Thursday 11/29/18